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healnut.com: Nutritional comparative between Sweeteners and Cow milk
spanish version
sweeteners.png

Sweeteners, tabletop, fructose, liquid

cow_milk.png

Milk, producer, fluid, 3.7% milkfat

TOTAL
SCORE
women4.4
man1.9
TOTAL
SCORE
women13.3
man8.7

Macronutrients Macronutrients profile [gr./100 gr.]

24
76

3
88
4
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0.4
man0.3

Energy Energy [kcal / 100gr.]

Sweeteners, tabletop, fructose, liquid
279
Milk, producer, fluid, 3.7% milkfat
64
ENERGY
SCORE
women2.8
man2.5
18
ENERGY
SCORE
women12.1
man10.7
35

lipids Main lipids profile [gr/100gr.]

0
 
 
 
14u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
151
[3%]
 
 
1 [0%]
 
 
119
[8%]
 
 
0 [0%]
 
 
93
[7%]
 
 
2 [0%]
 
 
49
[2%]
 
 
0 [0%]
 
 
13
[3%]
 
 
90u [0%]
 
 
380u
[2%]
 
 
110u [0%]
 
 
50u
[0%]
 
 
37u [1%]
 
 
10u
[0%]
 
 
n/a [-20%]
 
 
4u
[0%]
 
 
1u [1%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
2.8
MINERAL
SCORE
0.3

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
2
[1%]
 
 
n/a [-20%]
 
 
313u
[6%]
 
 
20u [2%]
 
 
161u
[15%]
 
 
0 [0%]
 
 
84u
[1%]
 
 
0 [0%]
 
 
42u
[2%]
 
 
0 [0%]
 
 
38u
[3%]
 
 
0 [0%]
 
 
31u
[4%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
0.4u
[9%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.7
VITAMIN
SCORE
0.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
n/a
 
 
 
0