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healnut.com: Cow milk nutritional information
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spanish version
TOTAL
SCORE
woman4.4
man1.9
+info
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Milk, producer, fluid, 3.7% milkfat

Macronutrients Macronutrients profile [gr./100 gr.]

3
88
4
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

64

ENERGY
SCORE
women2.8
man2.5
18
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

321
 
Leucine
260
 
Lysine
220
 
Valine
198
 
Isoleucine
158
 
Phenylananine
148
 
Threonine
82
 
Methionine
46
 
Tryptophan
PROTEIN
SCORE
women7.1
man5.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

14m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

151
[3%]
Potassium
119
[8%]
Calcium
93
[7%]
Phosphorus
49
[2%]
Sodium
13
[3%]
Magnesium
380u
[2%]
Zinc
50u
[0%]
Iron
10u
[0%]
Copper
4u
[0%]
Manganese
2u
[3%]
Selenium
MINERAL
SCORE
2.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[1%]
Ascorbic acid
313u
[6%]
Pantothenic acid
161u
[15%]
Riboflavin
84u
[1%]
Niacin
42u
[2%]
Pyridoxine
38u
[3%]
Thiamin
31u
[4%]
Retinol
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
0u
[9%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
3.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Phytosterols (total)