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healnut.com: Nutritional comparative between Chicken giblets and Soups
spanish version
chicken_giblets.png

Chicken, broilers or fryers, giblets, raw

soup.png
Canned

Soup, escarole, canned, ready-to-serve

TOTAL
SCORE
women4.2
man2
TOTAL
SCORE
women17.8
man13.8

Macronutrients Macronutrients profile [gr./100 gr.]

18
75
4
3

97
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, broilers or fryers, giblets, raw
124
Soup, escarole, canned, ready-to-serve

11

ENERGY
SCORE
women0.5
man0.4
17
ENERGY
SCORE
women5.4
man4.8
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1430
 
 
 
0
 
 
 
1305
 
 
 
0
 
 
 
955
 
 
 
0
 
 
 
897
 
 
 
0
 
 
 
811
 
 
 
0
 
 
 
810
 
 
 
0
 
 
 
447
 
 
 
0
 
 
 
204
 
 
 
0
 
 
 
PROTEIN
SCORE
women1.3
man1.1
0
PROTEIN
SCORE
women38.9
man31.9
100

lipids Main lipids profile [gr/100gr.]

262u
 
 
 
1u
 
 
 
30u [2%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

77 [4%]
 
 
1558
[78%]
 
 
228 [5%]
 
 
107
[2%]
 
 
197 [16%]
 
 
32
[3%]
 
 
18 [4%]
 
 
2
[0%]
 
 
10 [1%]
 
 
13
[1%]
 
 
5.9 [20%]
 
 
300u
[1%]
 
 
3.3 [13%]
 
 
900u
[4%]
 
 
149u [3%]
 
 
500u
[10%]
 
 
243u [6%]
 
 
150u
[4%]
 
 
MINERAL
SCORE
11.4
MINERAL
SCORE
14.4

VitaminsVitamins profile [mg/100gr.]

16 [11%]
 
 
2
[1%]
 
 
6.7 [48%]
 
 
0.9
[7%]
 
 
3.2 [64%]
 
 
70u
[1%]
 
 
2.7 [380%]
 
 
0
[0%]
 
 
1 [90%]
 
 
20u
[2%]
 
 
420u [18%]
 
 
90u
[4%]
 
 
345u [86%]
 
 
14u
[4%]
 
 
345u [86%]
 
 
14u
[4%]
 
 
345u [86%]
 
 
14u
[4%]
 
 
88u [8%]
 
 
30u
[3%]
 
 
11.4u [285%]
 
 
0u
[5%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.8
VITAMIN
SCORE
58