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Chicken, broilers or fryers, giblets, raw
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
16.1
11.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1305
2296
1430
2161
955
1361
897
1224
810
1079
811
1074
447
714
204
143
Main lipids profile [gr/100gr.]
262u
90u
30u
[2%]
52u
[3%]
[3%]
0
[0%]
13u
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
228
[5%]
407
[9%]
[9%]
197
[16%]
238
[19%]
[19%]
77
[4%]
89
[4%]
[4%]
18
[4%]
25
[5%]
[5%]
n/a
[-25%]
22
[560%]
[560%]
10
[1%]
22
[1%]
[1%]
3.3
[13%]
6.6
[26%]
[26%]
5.9
[20%]
2.9
[10%]
[10%]
243u
[6%]
93u
[2%]
[2%]
149u
[3%]
12u
[0%]
[0%]
55u
[74%]
22u
[29%]
[29%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
90
[16%]
[16%]
16
[11%]
0
[0%]
[0%]
6.7
[48%]
6.3
[45%]
[45%]
3.2
[64%]
807u
[16%]
[16%]
2.7
[380%]
0
[0%]
[0%]
1
[90%]
191u
[17%]
[17%]
n/a
[-2%]
470u
[1%]
[1%]
420u
[18%]
428u
[18%]
[18%]
345u
[86%]
10u
[3%]
[3%]
345u
[86%]
10u
[3%]
[3%]
345u
[86%]
10u
[3%]
[3%]
88u
[8%]
44u
[4%]
[4%]
11.4u
[285%]
2.8u
[70%]
[70%]
n/a
[-833%]
1u
[1%]
[1%]
n/a
[-4000%]
0u
[1%]
[1%]
n/a
0u
n/a
0
0
[0%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile
