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healnut.com: Nutritional comparative between Chicken giblets and Cow milk
spanish version
chicken_giblets.png

Chicken, broilers or fryers, giblets, raw

cow_milk.png
dehydrated nonfat

Milk, dry, nonfat, regular, without added vitamin A

TOTAL
SCORE
women33.3
man21.8
TOTAL
SCORE
women17.8
man13.8

Macronutrients Macronutrients profile [gr./100 gr.]

18
75
4
3

36
3
52
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, broilers or fryers, giblets, raw
124
Milk, dry, nonfat, regular, without added vitamin A
362
ENERGY
SCORE
women15.7
man13.9
77
ENERGY
SCORE
women5.4
man4.8
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1430
 
 
 
3542
 
 
 
1305
 
 
 
2868
 
 
 
955
 
 
 
2420
 
 
 
897
 
 
 
2188
 
 
 
810
 
 
 
1746
 
 
 
811
 
 
 
1632
 
 
 
447
 
 
 
907
 
 
 
204
 
 
 
510
 
 
 
PROTEIN
SCORE
women78.6
man64.6
100
PROTEIN
SCORE
women38.9
man31.9
100

lipids Main lipids profile [gr/100gr.]

262u
 
 
 
20u
 
 
 
30u [2%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

228 [5%]
 
 
1794
[38%]
 
 
10 [1%]
 
 
1257
[84%]
 
 
197 [16%]
 
 
968
[77%]
 
 
77 [4%]
 
 
535
[27%]
 
 
18 [4%]
 
 
110
[22%]
 
 
5.9 [20%]
 
 
320u
[1%]
 
 
3.3 [13%]
 
 
4.1
[16%]
 
 
243u [6%]
 
 
41u
[1%]
 
 
149u [3%]
 
 
20u
[0%]
 
 
55u [74%]
 
 
27u
[36%]
 
 
MINERAL
SCORE
30.3
MINERAL
SCORE
14.4

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
169
[31%]
 
 
16 [11%]
 
 
7
[5%]
 
 
6.7 [48%]
 
 
1
[7%]
 
 
3.2 [64%]
 
 
3.6
[71%]
 
 
2.7 [380%]
 
 
6u
[1%]
 
 
1 [90%]
 
 
1.6
[141%]
 
 
420u [18%]
 
 
361u
[15%]
 
 
88u [8%]
 
 
415u
[38%]
 
 
345u [86%]
 
 
50u
[13%]
 
 
345u [86%]
 
 
50u
[13%]
 
 
345u [86%]
 
 
50u
[13%]
 
 
11.4u [285%]
 
 
4u
[101%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-2%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
25.3
VITAMIN
SCORE
58

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0