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healnut.com: Nutritional comparative between Celery and Cream
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spanish version
celery.png
dehydrated

Celery flakes, dried

cream.png

Cream, sour, cultured

TOTAL
SCORE
women3.5
man3
+ info
TOTAL
SCORE
women39.6
man24.9
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

11
9
36
28
2
14

2
74
4
20

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women111.2
man73.2
+ info

Energy Energy [kcal / 100gr.]

Celery flakes, dried
319
Cream, sour, cultured
193
ENERGY
SCORE
women8.4
man7.4
2
+ info
ENERGY
SCORE
women13.9
man12.3
85
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
52u
 
 
 
0 [0%]
 
 
83u
[5%]
 
 
0 [0%]
 
 
18u
[0%]
 
 
EFA
SCORE
3
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

4388 [93%]
 
 
141
[3%]
 
 
1435 [72%]
 
 
80
[4%]
 
 
587 [39%]
 
 
110
[7%]
 
 
402 [32%]
 
 
115
[9%]
 
 
196 [39%]
 
 
10
[2%]
 
 
7.8 [26%]
 
 
170u
[1%]
 
 
2.8 [11%]
 
 
380u
[2%]
 
 
571u [14%]
 
 
19u
[0%]
 
 
15u [20%]
 
 
3u
[3%]
 
 
n/a [-20%]
 
 
11u
[0%]
 
 
MINERAL
SCORE
3.2
+ info
MINERAL
SCORE
38.6
+ info

VitaminsVitamins profile [mg/100gr.]

122 [22%]
 
 
19
[3%]
 
 
87 [58%]
 
 
900u
[1%]
 
 
5.6 [11%]
 
 
440u
[1%]
 
 
4.6 [33%]
 
 
109u
[1%]
 
 
584u [487%]
 
 
2u
[2%]
 
 
500u [45%]
 
 
172u
[16%]
 
 
460u [19%]
 
 
57u
[2%]
 
 
440u [40%]
 
 
36u
[3%]
 
 
n/a [-20%]
 
 
336u
[7%]
 
 
0 [0%]
 
 
174u
[25%]
 
 
107u [27%]
 
 
7u
[2%]
 
 
107u [27%]
 
 
7u
[2%]
 
 
107u [27%]
 
 
7u
[2%]
 
 
0 [0%]
 
 
0u
[2%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0.3u
[7%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4.6
+ info
VITAMIN
SCORE
27.3
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

5.1
 
 
 
0
 
 
 
1.2
 
 
 
26u
 
 
 
n/a
 
 
 
600u
 
 
 
n/a
 
 
 
40u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0