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healnut.com: Nutritional comparative between Pudding and Pickles
spanish version
pudding.png
chocolate flavor low calorie

Puddings, chocolate flavor, low calorie, instant, dry mix

pickles.png
Canned

Capers, canned

TOTAL
SCORE
women9.8
man3.9
TOTAL
SCORE
women15.1
man9

Macronutrients Macronutrients profile [gr./100 gr.]

5
4
6
2
81

2
84
3
9

FIBRE
DRI
women12.8
man8.4
FIBRE
DRI
women24.4
man16.1

Energy Energy [kcal / 100gr.]

Puddings, chocolate flavor, low calorie, instant, dry mix
356
Capers, canned

23

ENERGY
SCORE
women1
man0.9
42
ENERGY
SCORE
women15.5
man13.7
37

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2838 [142%]
 
 
2964
[148%]
 
 
1660 [133%]
 
 
10
[1%]
 
 
1279 [27%]
 
 
40
[1%]
 
 
126 [8%]
 
 
40
[3%]
 
 
89 [18%]
 
 
33
[7%]
 
 
3.1 [10%]
 
 
1.7
[6%]
 
 
838u [21%]
 
 
374u
[9%]
 
 
703u [14%]
 
 
78u
[2%]
 
 
410u [2%]
 
 
320u
[1%]
 
 
4u [5%]
 
 
1u
[2%]
 
 
MINERAL
SCORE
13
MINERAL
SCORE
30.6

VitaminsVitamins profile [mg/100gr.]

3 [1%]
 
 
7
[1%]
 
 
0 [0%]
 
 
4
[3%]
 
 
20u [0%]
 
 
880u
[2%]
 
 
400u [3%]
 
 
652u
[5%]
 
 
90u [8%]
 
 
139u
[13%]
 
 
55u [1%]
 
 
27u
[1%]
 
 
40u [2%]
 
 
23u
[1%]
 
 
0u [0%]
 
 
25u
[21%]
 
 
6u [2%]
 
 
23u
[6%]
 
 
6u [2%]
 
 
23u
[6%]
 
 
6u [2%]
 
 
23u
[6%]
 
 
20u [2%]
 
 
18u
[2%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4
VITAMIN
SCORE
1.3

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
48
 
 
 
14
 
 
 
0
 
 
 
473u
 
 
 
0
 
 
 
0
 
 
 
83u
 
 
 
7u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0