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healnut.com: Nutritional comparative between Pudding and Cheese
spanish version
pudding.png
chocolate flavor low calorie

Puddings, chocolate flavor, low calorie, instant, dry mix

cheese.png

Cheese food, cold pack, american

TOTAL
SCORE
women12.6
man9.4
TOTAL
SCORE
women15.1
man9

Macronutrients Macronutrients profile [gr./100 gr.]

5
4
6
2
81

20
43
24
13

FIBRE
DRI
women0
man0
FIBRE
DRI
women24.4
man16.1

Energy Energy [kcal / 100gr.]

Puddings, chocolate flavor, low calorie, instant, dry mix
356
Cheese food, cold pack, american
331
ENERGY
SCORE
women14.4
man12.7
16
ENERGY
SCORE
women15.5
man13.7
37

lipids Main lipids profile [gr/100gr.]

0
 
 
 
64u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2838 [142%]
 
 
966
[48%]
 
 
1660 [133%]
 
 
400
[32%]
 
 
1279 [27%]
 
 
363
[8%]
 
 
126 [8%]
 
 
497
[33%]
 
 
89 [18%]
 
 
30
[6%]
 
 
3.1 [10%]
 
 
840u
[3%]
 
 
410u [2%]
 
 
3
[12%]
 
 
838u [21%]
 
 
30u
[1%]
 
 
703u [14%]
 
 
10u
[0%]
 
 
4u [5%]
 
 
16u
[22%]
 
 
MINERAL
SCORE
16.5
MINERAL
SCORE
30.6

VitaminsVitamins profile [mg/100gr.]

3 [1%]
 
 
n/a
55u [1%]
 
 
1
[20%]
 
 
90u [8%]
 
 
446u
[41%]
 
 
400u [3%]
 
 
74u
[1%]
 
 
0 [0%]
 
 
148u
[21%]
 
 
40u [2%]
 
 
141u
[6%]
 
 
20u [2%]
 
 
30u
[3%]
 
 
20u [0%]
 
 
n/a
6u [2%]
 
 
5u
[1%]
 
 
6u [2%]
 
 
5u
[1%]
 
 
6u [2%]
 
 
5u
[1%]
 
 
0u [0%]
 
 
1.3u
[32%]
 
 
0u [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
10.5
VITAMIN
SCORE
1.3

Phytochemicals Phytochemicals profile [mg/100gr.]

14
 
 
 
0
 
 
 
473u
 
 
 
0
 
 
 
7u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0