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healnut.com: Nutritional comparative between Jams & Jellies and Dessert
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spanish version
jams.png
home-style/ home-prepared

Jellies, reduced sugar, home preserved

babyfood_dessert.png

Babyfood, fruit supreme dessert

TOTAL
SCORE
women9.2
man2.9
+ info
TOTAL
SCORE
women10.5
man5.7
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

53
45

82
15
2

FIBRE
DRI
women8
man5.3
+ info
FIBRE
DRI
women3.2
man2.1
+ info

Energy Energy [kcal / 100gr.]

Jellies, reduced sugar, home preserved
179
Babyfood, fruit supreme dessert
73
ENERGY
SCORE
women3.2
man2.8
47
+ info
ENERGY
SCORE
women7.8
man6.9
37
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

71 [2%]
 
 
129
[3%]
 
 
6 [0%]
 
 
9
[1%]
 
 
6 [1%]
 
 
7
[1%]
 
 
5 [0%]
 
 
6
[0%]
 
 
2 [0%]
 
 
1
[0%]
 
 
180u [1%]
 
 
170u
[1%]
 
 
30u [0%]
 
 
80u
[0%]
 
 
23u [1%]
 
 
35u
[1%]
 
 
1u [2%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
0.8
+ info
MINERAL
SCORE
0.8
+ info

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
13
[8%]
 
 
7 [1%]
 
 
2
[0%]
 
 
0 [0%]
 
 
790u
[2%]
 
 
140u [1%]
 
 
280u
[2%]
 
 
40u [2%]
 
 
70u
[3%]
 
 
20u [2%]
 
 
40u
[4%]
 
 
10u [1%]
 
 
10u
[1%]
 
 
1u [0%]
 
 
6u
[2%]
 
 
1u [0%]
 
 
6u
[2%]
 
 
1u [0%]
 
 
6u
[2%]
 
 
0u [0%]
 
 
5u
[4%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.9
+ info
VITAMIN
SCORE
0.5
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

14u
 
 
 
149u
 
 
 
2u
 
 
 
25u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0