healnut.com: Nutritional comparative between Cakes and Cow milk

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healnut.com: Nutritional comparative between Cakes and Cow milk

Food

Nutrients

Recipes

Accounts

spanish version

Canned

blueberry

Pie fillings, blueberry, canned

Milk, producer, fluid, 3.7% milkfat

TOTAL
SCORE

women

4.4

man

1.9

TOTAL
SCORE

women

12.4

man

6.9

Macronutrients profile [gr./100 gr.]

55

38

3

4

3

88

4

5

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

10.4

man

6.8

Energy [kcal / 100gr.]

Pie fillings, blueberry, canned

181

Milk, producer, fluid, 3.7% milkfat

64

ENERGY
SCORE

women

2.8

man

2.5
18

ENERGY
SCORE

women

7.9

man

7
39

Main lipids profile [gr/100gr.]

0

14u

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

115 [2%]

151
[3%]

27 [2%]

119
[8%]

12 [1%]

93
[7%]

12 [1%]

49
[2%]

10 [2%]

13
[3%]

4 [110%]

n/a

800u [3%]

50u
[0%]

100u [0%]

380u
[2%]

215u [4%]

4u
[0%]

112u [3%]

10u
[0%]

0u [1%]

2u
[3%]

MINERAL
SCORE

2.8

MINERAL
SCORE

10.8

Vitamins profile [mg/100gr.]

4 [1%]

n/a

700u [0%]

2
[1%]

92u [2%]

313u
[6%]

230u [0%]

n/a

34u [3%]

161u
[15%]

91u [1%]

84u
[1%]

29u [1%]

42u
[2%]

23u [2%]

38u
[3%]

0 [0%]

31u
[4%]

1u [0%]

5u
[1%]

1u [0%]

5u
[1%]

1u [0%]

5u
[1%]

4u [3%]

n/a

0 [0%]

0.4u
[9%]

0 [0%]

0
[0%]

VITAMIN
SCORE

3.7

VITAMIN
SCORE

0.9

Phytochemicals profile [mg/100gr.]

33u

n/a

13u

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

n/a

0