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healnut.com: Nutritional comparative between Chicken giblets and Topings
spanish version
chicken_giblets.png
Cooked fried

Chicken, broilers or fryers, giblets, cooked, fried

dessert_top.png
nonfat

Reddi Wip Fat Free Whipped Topping

TOTAL
SCORE
women17.1
man4.5
TOTAL
SCORE
women24.7
man19.8

Macronutrients Macronutrients profile [gr./100 gr.]

33
48
13
6

3
66
16
5
9

FIBRE
DRI
women1.6
man1.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, broilers or fryers, giblets, cooked, fried
277
Reddi Wip Fat Free Whipped Topping
149
ENERGY
SCORE
women6.5
man5.7
98
ENERGY
SCORE
women12
man10.7
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2601
 
 
 
0
 
 
 
2348
 
 
 
0
 
 
 
1737
 
 
 
0
 
 
 
1630
 
 
 
0
 
 
 
1480
 
 
 
0
 
 
 
1467
 
 
 
0
 
 
 
810
 
 
 
0
 
 
 
373
 
 
 
0
 
 
 
PROTEIN
SCORE
women6.5
man5.4
0
PROTEIN
SCORE
women70.7
man58.1
100

lipids Main lipids profile [gr/100gr.]

446u
 
 
 
16u
 
 
 
60u [4%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

330 [7%]
 
 
108
[2%]
 
 
286 [23%]
 
 
68
[5%]
 
 
113 [6%]
 
 
72
[4%]
 
 
18 [1%]
 
 
108
[7%]
 
 
25 [5%]
 
 
8
[2%]
 
 
10.3 [34%]
 
 
30u
[0%]
 
 
6.3 [25%]
 
 
310u
[1%]
 
 
422u [11%]
 
 
19u
[0%]
 
 
222u [4%]
 
 
n/a
104u [139%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
2.9
MINERAL
SCORE
21.6

VitaminsVitamins profile [mg/100gr.]

11 [78%]
 
 
364u
[3%]
 
 
9 [6%]
 
 
0
[0%]
 
 
4.5 [89%]
 
 
n/a
3.6 [512%]
 
 
48u
[7%]
 
 
1.5 [139%]
 
 
619u
[56%]
 
 
610u [25%]
 
 
123u
[5%]
 
 
379u [95%]
 
 
17u
[4%]
 
 
379u [95%]
 
 
17u
[4%]
 
 
379u [95%]
 
 
17u
[4%]
 
 
97u [9%]
 
 
148u
[13%]
 
 
n/a [-2%]
 
 
90u
[0%]
 
 
13.3u [333%]
 
 
1.5u
[37%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9
VITAMIN
SCORE
66

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0