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healnut.com: Nutritional comparative between Chicken heart and Cow milk
spanish version
chicken_heart.png

Chicken, heart, all classes, raw

cow_milk.png

Milk, filled, fluid, with lauric acid oil

TOTAL
SCORE
women11.3
man2.2
TOTAL
SCORE
women12.8
man8.8

Macronutrients Macronutrients profile [gr./100 gr.]

16
74
9
2

3
88
5
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, heart, all classes, raw
153
Milk, filled, fluid, with lauric acid oil
63
ENERGY
SCORE
women2.7
man2.4
71
ENERGY
SCORE
women6.7
man5.9
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1355
 
 
 
326
 
 
 
1303
 
 
 
264
 
 
 
880
 
 
 
223
 
 
 
833
 
 
 
201
 
 
 
704
 
 
 
150
 
 
 
696
 
 
 
161
 
 
 
376
 
 
 
84
 
 
 
199
 
 
 
47
 
 
 
PROTEIN
SCORE
women7.2
man5.9
100
PROTEIN
SCORE
women33.8
man27.8
100

lipids Main lipids profile [gr/100gr.]

136u
 
 
 
2u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

177 [14%]
 
 
97
[8%]
 
 
176 [4%]
 
 
139
[3%]
 
 
12 [1%]
 
 
128
[9%]
 
 
74 [4%]
 
 
57
[3%]
 
 
15 [3%]
 
 
13
[3%]
 
 
6.6 [26%]
 
 
360u
[1%]
 
 
6 [20%]
 
 
50u
[0%]
 
 
346u [9%]
 
 
10u
[0%]
 
 
89u [2%]
 
 
2u
[0%]
 
 
4u [6%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
2.9
MINERAL
SCORE
8.8

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
15
[3%]
 
 
4.9 [35%]
 
 
87u
[1%]
 
 
3 [2%]
 
 
900u
[1%]
 
 
2.6 [51%]
 
 
301u
[6%]
 
 
728u [66%]
 
 
123u
[11%]
 
 
360u [15%]
 
 
40u
[2%]
 
 
152u [14%]
 
 
30u
[3%]
 
 
n/a [-2%]
 
 
130u
[0%]
 
 
72u [18%]
 
 
5u
[1%]
 
 
72u [18%]
 
 
5u
[1%]
 
 
72u [18%]
 
 
5u
[1%]
 
 
9u [1%]
 
 
2u
[0%]
 
 
7.3u [182%]
 
 
0.3u
[9%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
2.4
VITAMIN
SCORE
28.2

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
3
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0