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healnut.com: Nutritional comparative between Ready to eat and Cookies
spanish version
cereals_ready.png

Cereal wafer straws, KELLOGG, COCOA KRISPIES Cereal straws

cookies.png
chocolate

Cookies, marshmallow, chocolate-coated (includes marshmallow pies)

TOTAL
SCORE
women20.7
man9.2
TOTAL
SCORE
women24.4
man11.5

Macronutrients Macronutrients profile [gr./100 gr.]

6
2
39
2
12
40

4
10
45
2
17
22

FIBRE
DRI
women8
man5.3
FIBRE
DRI
women6
man3.9

Energy Energy [kcal / 100gr.]

Cereal wafer straws, KELLOGG, COCOA KRISPIES Cereal straws
439
Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
421
ENERGY
SCORE
women18.3
man16.2
86
ENERGY
SCORE
women19.1
man16.9
96

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

236 [5%]
 
 
182
[4%]
 
 
50 [3%]
 
 
168
[8%]
 
 
47 [4%]
 
 
97
[8%]
 
 
9 [1%]
 
 
46
[3%]
 
 
25 [5%]
 
 
36
[7%]
 
 
2 [5%]
 
 
2.5
[8%]
 
 
400u [2%]
 
 
650u
[3%]
 
 
n/a [-20%]
 
 
285u
[6%]
 
 
0 [0%]
 
 
262u
[7%]
 
 
n/a [-1333%]
 
 
4u
[6%]
 
 
MINERAL
SCORE
5.9
MINERAL
SCORE
3

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
14
[2%]
 
 
7 [46%]
 
 
784u
[6%]
 
 
600u [25%]
 
 
62u
[3%]
 
 
500u [45%]
 
 
93u
[8%]
 
 
500u [45%]
 
 
208u
[19%]
 
 
n/a [-20%]
 
 
476u
[10%]
 
 
n/a [-2%]
 
 
140u
[0%]
 
 
0 [0%]
 
 
100u
[0%]
 
 
n/a [-250%]
 
 
38u
[10%]
 
 
0 [0%]
 
 
23u
[6%]
 
 
n/a [-0%]
 
 
20u
[0%]
 
 
n/a [-833%]
 
 
7u
[6%]
 
 
n/a [-250%]
 
 
4u
[1%]
 
 
3u [13%]
 
 
0
[0%]
 
 
2u [48%]
 
 
0.2u
[4%]
 
 
n/a [-143%]
 
 
1u
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
4.6
VITAMIN
SCORE
27.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
5
 
 
 
0
 
 
 
159u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0