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healnut.com: Nutritional comparative between Ready to eat and Pomegranate
spanish version
cereals_ready.png

Cereal wafer straws, KELLOGG, COCOA KRISPIES Cereal straws

pomegranate.png
Juice Bottled

Pomegranate juice, bottled

TOTAL
SCORE
women7.9
man2
TOTAL
SCORE
women24.4
man11.5

Macronutrients Macronutrients profile [gr./100 gr.]

6
2
39
2
12
40

86
13

FIBRE
DRI
women0.4
man0.3
FIBRE
DRI
women6
man3.9

Energy Energy [kcal / 100gr.]

Cereal wafer straws, KELLOGG, COCOA KRISPIES Cereal straws
439
Pomegranate juice, bottled
54
ENERGY
SCORE
women2.3
man2.1
47
ENERGY
SCORE
women19.1
man16.9
96

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

236 [5%]
 
 
214
[5%]
 
 
50 [3%]
 
 
9
[0%]
 
 
47 [4%]
 
 
11
[1%]
 
 
25 [5%]
 
 
7
[1%]
 
 
9 [1%]
 
 
11
[1%]
 
 
2 [5%]
 
 
100u
[0%]
 
 
400u [2%]
 
 
90u
[0%]
 
 
n/a [-20%]
 
 
95u
[2%]
 
 
0 [0%]
 
 
21u
[1%]
 
 
n/a [-1333%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
1.2
MINERAL
SCORE
3

VitaminsVitamins profile [mg/100gr.]

7 [46%]
 
 
233u
[2%]
 
 
n/a [-0%]
 
 
5
[1%]
 
 
600u [25%]
 
 
40u
[2%]
 
 
500u [45%]
 
 
15u
[1%]
 
 
500u [45%]
 
 
15u
[1%]
 
 
n/a [-2%]
 
 
380u
[1%]
 
 
n/a [-20%]
 
 
285u
[6%]
 
 
0 [0%]
 
 
100u
[0%]
 
 
0 [0%]
 
 
24u
[6%]
 
 
n/a [-250%]
 
 
24u
[6%]
 
 
n/a [-250%]
 
 
24u
[6%]
 
 
n/a [-833%]
 
 
10u
[9%]
 
 
3u [13%]
 
 
0
[0%]
 
 
2u [48%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
2.5
VITAMIN
SCORE
27.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0