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healnut.com: Nutritional comparative between Ready to eat and Yogurt
spanish version
cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS TOTAL, Cranberry Crunch

yogurt.png
low calorie

Yogurt, fruit, lowfat, with low calorie sweetener

TOTAL
SCORE
women12.3
man3
TOTAL
SCORE
women33.7
man20.4

Macronutrients Macronutrients profile [gr./100 gr.]

7
4
28
7
3
51

5
74
3
17

FIBRE
DRI
women0
man0
FIBRE
DRI
women28.8
man18.9

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, GENERAL MILLS TOTAL, Cranberry Crunch
328
Yogurt, fruit, lowfat, with low calorie sweetener
105
ENERGY
SCORE
women4.6
man4
72
ENERGY
SCORE
women14.3
man12.6
92

lipids Main lipids profile [gr/100gr.]

0
 
 
 
6u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1724 [115%]
 
 
152
[10%]
 
 
397 [20%]
 
 
58
[3%]
 
 
276 [6%]
 
 
194
[4%]
 
 
172 [14%]
 
 
133
[11%]
 
 
69 [14%]
 
 
16
[3%]
 
 
31 [103%]
 
 
70u
[0%]
 
 
25.9 [103%]
 
 
820u
[3%]
 
 
2.03 [41%]
 
 
65u
[1%]
 
 
219u [5%]
 
 
80u
[2%]
 
 
4u [5%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
4.2
MINERAL
SCORE
40.5

VitaminsVitamins profile [mg/100gr.]

34.5 [246%]
 
 
105u
[1%]
 
 
23.3 [47%]
 
 
60u
[0%]
 
 
22.6
 
 
 
0
 
 
 
17.2 [345%]
 
 
544u
[11%]
 
 
17 [3%]
 
 
15
[3%]
 
 
3.5 [144%]
 
 
45u
[2%]
 
 
2.9 [266%]
 
 
180u
[16%]
 
 
2.6 [235%]
 
 
41u
[4%]
 
 
1.2 [289%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
700u
[0%]
 
 
690u [173%]
 
 
10u
[3%]
 
 
667u [0%]
 
 
0
[0%]
 
 
257u [37%]
 
 
131u
[19%]
 
 
23u [6%]
 
 
10u
[3%]
 
 
10.3u
 
 
 
0
 
 
 
10.3u [259%]
 
 
0.5u
[13%]
 
 
4u [17%]
 
 
0
[0%]
 
 
4u [3%]
 
 
1u
[1%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
4.8
VITAMIN
SCORE
57.1

Phytochemicals Phytochemicals profile [mg/100gr.]

118u
 
 
 
0
 
 
 
3u
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0