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healnut.com: Yogurt nutritional information
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spanish version
TOTAL
SCORE
woman12.3
man3
+info
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yogurt.png
low calorie

Yogurt, fruit, lowfat, with low calorie sweetener

Macronutrients Macronutrients profile [gr./100 gr.]

5
74
3
17

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

105
ENERGY
SCORE
women4.6
man4
72
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

490
 
Leucine
436
 
Lysine
402
 
Valine
265
 
Isoleucine
265
 
Phenylananine
200
 
Threonine
143
 
Methionine
27
 
Tryptophan
PROTEIN
SCORE
women10.6
man8.7
79.4
+ info

lipids Main lipids profile [gr/100 gr.]

6m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

194
[4%]
Potassium
152
[10%]
Calcium
133
[11%]
Phosphorus
58
[3%]
Sodium
16
[3%]
Magnesium
820u
[3%]
Zinc
80u
[2%]
Copper
70u
[0%]
Iron
65u
[1%]
Manganese
3u
[4%]
Selenium
MINERAL
SCORE
4.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
700u
[0%]
Ascorbic acid
544u
[11%]
Pantothenic acid
180u
[16%]
Riboflavin
131u
[19%]
Retinol
105u
[1%]
Niacin
60u
[0%]
Alpha-tocopherol
45u
[2%]
Pyridoxine
41u
[4%]
Thiamin
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
1u
[1%]
Phylloquinone
1u
[13%]
Cyanocobalamin
0
 
Cholecalciferol
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
4.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine