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healnut.com: Nutritional comparative between Juices and Chicken breast
spanish version
juices.png
Juice apple

Juice, apple and grape blend, with added ascorbic acid

chicken_breast.png
meat only chicken rye

Chicken, broilers or fryers, breast, meat only, raw, enhanced

TOTAL
SCORE
women10.1
man7.4
TOTAL
SCORE
women8.5
man3.1

Macronutrients Macronutrients profile [gr./100 gr.]

87
11
2

20
77
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Juice, apple and grape blend, with added ascorbic acid
50
Chicken, broilers or fryers, breast, meat only, raw, enhanced
104
ENERGY
SCORE
women4.5
man4
14
ENERGY
SCORE
women2.2
man1.9
43

Carbohydrates Sugars profile [gr/100gr.]

6.5
 
 
 
0
 
 
 
3.7
 
 
 
0
 
 
 
740u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
399u
[2%]
 
 
n/a
 
 
 
59u
 
 
 
0 [0%]
 
 
25u
[2%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

7 [0%]
 
 
323
[16%]
 
 
96 [2%]
 
 
282
[6%]
 
 
9 [1%]
 
 
260
[21%]
 
 
72 [1803%]
 
 
n/a
7 [1%]
 
 
23
[5%]
 
 
11 [1%]
 
 
4
[0%]
 
 
50u [0%]
 
 
530u
[2%]
 
 
110u [0%]
 
 
360u
[1%]
 
 
41u [1%]
 
 
15u
[0%]
 
 
10u [0%]
 
 
26u
[1%]
 
 
n/a [-1333%]
 
 
23u
[30%]
 
 
MINERAL
SCORE
8.2
MINERAL
SCORE
10.7

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
62
[11%]
 
 
28 [19%]
 
 
0
[0%]
 
 
87u [1%]
 
 
9.2
[66%]
 
 
35u [1%]
 
 
1.3
[26%]
 
 
21u [1%]
 
 
784u
[33%]
 
 
15u [1%]
 
 
83u
[8%]
 
 
n/a [-2%]
 
 
80u
[0%]
 
 
6u [1%]
 
 
59u
[5%]
 
 
n/a [-143%]
 
 
11u
[2%]
 
 
n/a [-250%]
 
 
3u
[1%]
 
 
n/a [-250%]
 
 
3u
[1%]
 
 
n/a [-250%]
 
 
3u
[1%]
 
 
n/a [-25000%]
 
 
0.2u
[5%]
 
 
n/a [-4000%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0u
 
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
9.8
VITAMIN
SCORE
3.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
8
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0