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healnut.com: Nutritional comparative between Pork loin and Juices
spanish version
pork_loin.png
separable lean and fat pork Cooked roasted

Pork, fresh, spareribs, separable lean and fat, cooked, roasted

juices.png
Juice apple

Juice, apple and grape blend, with added ascorbic acid

TOTAL
SCORE
women8.5
man3.1
TOTAL
SCORE
women13.5
man10.6

Macronutrients Macronutrients profile [gr./100 gr.]

21
48
31

87
11
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, fresh, spareribs, separable lean and fat, cooked, roasted
361
Juice, apple and grape blend, with added ascorbic acid
50
ENERGY
SCORE
women2.2
man1.9
43
ENERGY
SCORE
women15.7
man13.9
13

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1937
 
 
 
0
 
 
 
1780
 
 
 
0
 
 
 
1092
 
 
 
0
 
 
 
1028
 
 
 
0
 
 
 
938
 
 
 
0
 
 
 
878
 
 
 
0
 
 
 
575
 
 
 
0
 
 
 
220
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.3
man0.3
0
PROTEIN
SCORE
women45.4
man37.3
100

lipids Main lipids profile [gr/100gr.]

2.7 [16%]
 
 
0
[0%]
 
 
105u
 
 
 
n/a
125u [8%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
12

Minerals Mineral & oligoelements profile [mg/100gr]

265 [6%]
 
 
96
[2%]
 
 
162 [13%]
 
 
9
[1%]
 
 
91 [5%]
 
 
7
[0%]
 
 
n/a [-25%]
 
 
72
[1803%]
 
 
19 [1%]
 
 
11
[1%]
 
 
18 [4%]
 
 
7
[1%]
 
 
3.3 [13%]
 
 
50u
[0%]
 
 
1.4 [5%]
 
 
110u
[0%]
 
 
114u [3%]
 
 
10u
[0%]
 
 
10u [0%]
 
 
41u
[1%]
 
 
31u [41%]
 
 
n/a
MINERAL
SCORE
10.7
MINERAL
SCORE
9

VitaminsVitamins profile [mg/100gr.]

71 [13%]
 
 
n/a
0 [0%]
 
 
28
[19%]
 
 
6 [44%]
 
 
87u
[1%]
 
 
808u [16%]
 
 
35u
[1%]
 
 
590u [25%]
 
 
21u
[1%]
 
 
418u [38%]
 
 
6u
[1%]
 
 
328u [30%]
 
 
15u
[1%]
 
 
140u [0%]
 
 
n/a
VITAMIN
SCORE
3.8
VITAMIN
SCORE
13.2

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
0
 
 
 
54u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0