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Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
15.2
10.6 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2004
2148
1841
2021
1129
1273
1063
1145
908
1010
970
1005
595
668
227
133
Main lipids profile [gr/100gr.]
57u
91u
12u
[1%]
48u
[3%]
[3%]
381u
[2%]
12u
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
567
[12%]
286
[6%]
[6%]
316
[25%]
186
[15%]
[15%]
231
[12%]
64
[3%]
[3%]
25
[5%]
20
[4%]
[4%]
n/a
[-25%]
22
[560%]
[560%]
5
[0%]
18
[1%]
[1%]
2
[8%]
6.5
[26%]
[26%]
1
[3%]
2.7
[9%]
[9%]
106u
[3%]
79u
[2%]
[2%]
46u
[61%]
21u
[28%]
[28%]
12u
[0%]
10u
[0%]
[0%]
Vitamins profile [mg/100gr.]
74
[13%]
83
[15%]
[15%]
7.4
[53%]
4.9
[35%]
[35%]
836u
[17%]
597u
[12%]
[12%]
789u
[72%]
40u
[4%]
[4%]
610u
[25%]
338u
[14%]
[14%]
70u
[0%]
440u
[1%]
[1%]
360u
[33%]
171u
[16%]
[16%]
0
[0%]
6u
[2%]
[2%]
0
[0%]
6u
[2%]
[2%]
0
[0%]
6u
[2%]
[2%]
0.5u
[12%]
2.5u
[62%]
[62%]
0
[0%]
1u
[1%]
[1%]
0u
[1%]
0u
[1%]
[1%]
0u
0u
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
