foo

healnut.com: Nutritional comparative between Pork loin and Soups
spanish version
pork_loin.png
separable lean only pork Cooked roasted

Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted

soup.png
dry red

Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium

TOTAL
SCORE
women14.1
man8.9
TOTAL
SCORE
women11.9
man8.9

Macronutrients Macronutrients profile [gr./100 gr.]

22
73
3
2

11
12
3
3
71

FIBRE
DRI
women10.8
man7.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted
116
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
350
ENERGY
SCORE
women15.2
man13.5
32
ENERGY
SCORE
women5
man4.5
15

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2004
 
 
 
0
 
 
 
1841
 
 
 
0
 
 
 
1129
 
 
 
0
 
 
 
1063
 
 
 
0
 
 
 
970
 
 
 
0
 
 
 
908
 
 
 
0
 
 
 
595
 
 
 
0
 
 
 
227
 
 
 
0
 
 
 
PROTEIN
SCORE
women23.7
man19.4
0
PROTEIN
SCORE
women47
man38.6
100

lipids Main lipids profile [gr/100gr.]

381u [2%]
 
 
0
[0%]
 
 
57u
 
 
 
0
 
 
 
12u [1%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

231 [12%]
 
 
1200
[60%]
 
 
567 [12%]
 
 
128
[3%]
 
 
316 [25%]
 
 
117
[9%]
 
 
25 [5%]
 
 
23
[5%]
 
 
5 [0%]
 
 
22
[1%]
 
 
1 [3%]
 
 
4.5
[15%]
 
 
2 [8%]
 
 
740u
[3%]
 
 
106u [3%]
 
 
165u
[4%]
 
 
46u [61%]
 
 
31u
[41%]
 
 
MINERAL
SCORE
15.7
MINERAL
SCORE
12.9

VitaminsVitamins profile [mg/100gr.]

74 [13%]
 
 
13
[2%]
 
 
7.4 [53%]
 
 
4.9
[35%]
 
 
0 [0%]
 
 
1
[1%]
 
 
836u [17%]
 
 
n/a
789u [72%]
 
 
582u
[53%]
 
 
610u [25%]
 
 
65u
[3%]
 
 
360u [33%]
 
 
410u
[37%]
 
 
70u [0%]
 
 
240u
[0%]
 
 
0 [0%]
 
 
191u
[48%]
 
 
0 [0%]
 
 
122u
[31%]
 
 
0 [0%]
 
 
98u
[0%]
 
 
0 [0%]
 
 
24u
[6%]
 
 
0 [0%]
 
 
1u
[1%]
 
 
0.5u [12%]
 
 
0
[0%]
 
 
0u [1%]
 
 
0
[0%]
 
 
0u
 
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
14.4
VITAMIN
SCORE
14.1

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
n/a
55u
 
 
 
n/a
0
 
 
 
16u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0