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healnut.com: Nutritional comparative between Pork loin and Palm oil
spanish version
pork_loin.png
separable lean only pork

Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw

palm_oil.png
Industrial

Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter

TOTAL
SCORE
women5.4
man4.8
TOTAL
SCORE
women10.3
man8.3

Macronutrients Macronutrients profile [gr./100 gr.]

20
77
2

100

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
106
Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
884
ENERGY
SCORE
women38.4
man34
0
ENERGY
SCORE
women4.6
man4.1
7

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1891
 
 
 
0
 
 
 
1737
 
 
 
0
 
 
 
1065
 
 
 
0
 
 
 
1003
 
 
 
0
 
 
 
915
 
 
 
0
 
 
 
857
 
 
 
0
 
 
 
562
 
 
 
0
 
 
 
215
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women44.3
man36.4
100

lipids Main lipids profile [gr/100gr.]

287u [2%]
 
 
834u
[5%]
 
 
48u
 
 
 
0
 
 
 
7u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

527 [11%]
 
 
2
[0%]
 
 
290 [23%]
 
 
0
[0%]
 
 
243 [12%]
 
 
6
[0%]
 
 
23 [5%]
 
 
0
[0%]
 
 
4 [0%]
 
 
1
[0%]
 
 
1.7 [7%]
 
 
40u
[0%]
 
 
0.9 [3%]
 
 
290u
[1%]
 
 
103u [3%]
 
 
0
[0%]
 
 
35u [47%]
 
 
0
[0%]
 
 
11u [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0.2
MINERAL
SCORE
11.1

VitaminsVitamins profile [mg/100gr.]

79 [14%]
 
 
200u
[0%]
 
 
6.5 [46%]
 
 
0
[0%]
 
 
210u [0%]
 
 
3.8
[8%]
 
 
824u [16%]
 
 
0
[0%]
 
 
757u [69%]
 
 
0
[0%]
 
 
756u [32%]
 
 
0
[0%]
 
 
337u [31%]
 
 
0
[0%]
 
 
0 [0%]
 
 
25u
[21%]
 
 
1u [13%]
 
 
0
[0%]
 
 
0u [1%]
 
 
n/a
0u
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.9
VITAMIN
SCORE
13.8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
95
 
 
 
3
 
 
 
n/a
52u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0