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healnut.com: Nutritional comparative between Shoulder and Cereals
spanish version
pork_arm_picnic.png
separable lean only pork

Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw

babyfood_cereals.png

Babyfood, cereal, mixed, dry

TOTAL
SCORE
women19.9
man13.7
TOTAL
SCORE
women11.9
man7.8

Macronutrients Macronutrients profile [gr./100 gr.]

18
75
5
2

12
7
8
4
68

FIBRE
DRI
women30
man19.7
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw
122
Babyfood, cereal, mixed, dry
379
ENERGY
SCORE
women16.5
man14.6
33
ENERGY
SCORE
women5.3
man4.7
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1697
 
 
 
404
 
 
 
1558
 
 
 
1041
 
 
 
956
 
 
 
653
 
 
 
900
 
 
 
477
 
 
 
821
 
 
 
400
 
 
 
769
 
 
 
672
 
 
 
504
 
 
 
240
 
 
 
193
 
 
 
158
 
 
 
PROTEIN
SCORE
women26.5
man21.8
64.9
PROTEIN
SCORE
women39.8
man32.7
100

lipids Main lipids profile [gr/100gr.]

488u [3%]
 
 
0
[0%]
 
 
59u
 
 
 
0
 
 
 
18u [1%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

14 [1%]
 
 
733
[49%]
 
 
419 [9%]
 
 
437
[9%]
 
 
223 [18%]
 
 
392
[31%]
 
 
165 [8%]
 
 
39
[2%]
 
 
19 [4%]
 
 
100
[20%]
 
 
1 [3%]
 
 
48
[158%]
 
 
3 [12%]
 
 
2
[10%]
 
 
125u [3%]
 
 
334u
[8%]
 
 
29u [38%]
 
 
26u
[35%]
 
 
MINERAL
SCORE
29.3
MINERAL
SCORE
9.7

VitaminsVitamins profile [mg/100gr.]

77 [14%]
 
 
23
[4%]
 
 
3.8 [27%]
 
 
34.7
[248%]
 
 
230u [0%]
 
 
3.7
[7%]
 
 
367u [33%]
 
 
2.7
[247%]
 
 
512u [47%]
 
 
2.4
[222%]
 
 
0 [0%]
 
 
2
[2%]
 
 
1.5 [31%]
 
 
1.1
[21%]
 
 
509u [21%]
 
 
189u
[8%]
 
 
0 [0%]
 
 
43u
[11%]
 
 
0 [0%]
 
 
43u
[11%]
 
 
0 [0%]
 
 
43u
[11%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0.9u [22%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
23.5
VITAMIN
SCORE
13.1

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
n/a
n/a
 
 
 
260u
 
 
 
n/a
 
 
 
210u
 
 
 
0
 
 
 
148u
 
 
 
47u
 
 
 
n/a
0
 
 
 
9u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0