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healnut.com: Nutritional comparative between Shoulder and Formulas
spanish version
pork_arm_picnic.png
separable lean only pork

Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw

infant_formula.png
powder With iron added

Infant formula, ROSS, ISOMIL, with iron, powder, not reconstituted

TOTAL
SCORE
women27.7
man16.6
TOTAL
SCORE
women11.9
man7.8

Macronutrients Macronutrients profile [gr./100 gr.]

18
75
5
2

13
3
53
28
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw
122
Infant formula, ROSS, ISOMIL, with iron, powder, not reconstituted
517
ENERGY
SCORE
women22.5
man19.9
82
ENERGY
SCORE
women5.3
man4.7
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1697
 
 
 
0
 
 
 
1558
 
 
 
0
 
 
 
956
 
 
 
0
 
 
 
900
 
 
 
0
 
 
 
821
 
 
 
0
 
 
 
769
 
 
 
0
 
 
 
504
 
 
 
0
 
 
 
193
 
 
 
0
 
 
 
PROTEIN
SCORE
women27.4
man22.5
0
PROTEIN
SCORE
women39.8
man32.7
100

lipids Main lipids profile [gr/100gr.]

488u [3%]
 
 
0
[0%]
 
 
59u
 
 
 
0
 
 
 
18u [1%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

419 [9%]
 
 
555
[12%]
 
 
14 [1%]
 
 
540
[36%]
 
 
223 [18%]
 
 
386
[31%]
 
 
165 [8%]
 
 
226
[11%]
 
 
19 [4%]
 
 
39
[8%]
 
 
1 [3%]
 
 
9.3
[31%]
 
 
3 [12%]
 
 
3.9
[15%]
 
 
125u [3%]
 
 
386u
[10%]
 
 
10u [0%]
 
 
129u
[3%]
 
 
29u [38%]
 
 
11u
[14%]
 
 
MINERAL
SCORE
17.1
MINERAL
SCORE
9.7

VitaminsVitamins profile [mg/100gr.]

77 [14%]
 
 
60
[11%]
 
 
0 [0%]
 
 
46
[31%]
 
 
3.8 [27%]
 
 
6.9
[50%]
 
 
0
 
 
 
5
 
 
 
230u [0%]
 
 
5
[10%]
 
 
1.5 [31%]
 
 
3.9
[77%]
 
 
512u [47%]
 
 
309u
[28%]
 
 
509u [21%]
 
 
309u
[13%]
 
 
367u [33%]
 
 
463u
[42%]
 
 
0 [0%]
 
 
463u
[66%]
 
 
0 [0%]
 
 
131u
[33%]
 
 
0 [0%]
 
 
77u
[19%]
 
 
0 [0%]
 
 
77u
[0%]
 
 
0 [0%]
 
 
57u
[47%]
 
 
n/a [-4000%]
 
 
8u
[31%]
 
 
0
 
 
 
2.3u
 
 
 
0.9u [22%]
 
 
2.3u
[58%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
32.2
VITAMIN
SCORE
13.1

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
n/a
47u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0