Home 
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
10.7
7.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1697
1531
1558
1441
956
899
900
824
821
724
769
716
504
472
193
119
Main lipids profile [gr/100gr.]
488u
[3%]
0
[0%]
[0%]
59u
81u
18u
[1%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
419
[9%]
281
[6%]
[6%]
223
[18%]
166
[13%]
[13%]
165
[8%]
61
[3%]
[3%]
19
[4%]
19
[4%]
[4%]
14
[1%]
15
[1%]
[1%]
3
[12%]
4.4
[18%]
[18%]
1
[3%]
1.7
[6%]
[6%]
125u
[3%]
79u
[2%]
[2%]
29u
[38%]
19u
[26%]
[26%]
10u
[0%]
12u
[0%]
[0%]
Vitamins profile [mg/100gr.]
77
[14%]
76
[14%]
[14%]
3.8
[27%]
4
[29%]
[29%]
1.5
[31%]
529u
[11%]
[11%]
512u
[47%]
60u
[5%]
[5%]
509u
[21%]
403u
[17%]
[17%]
230u
[0%]
440u
[1%]
[1%]
367u
[33%]
135u
[12%]
[12%]
0
[0%]
10u
[3%]
[3%]
0
[0%]
10u
[3%]
[3%]
0
[0%]
10u
[3%]
[3%]
0
[0%]
2u
[2%]
[2%]
0.9u
[22%]
1.7u
[42%]
[42%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
