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Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
USDA Commodity, Chicken, canned, meat only, with broth
11.4
7.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1594
1871
1464
1653
846
1163
898
1092
772
930
722
874
473
610
181
258
Main lipids profile [gr/100gr.]
1.3
[7%]
0
[0%]
[0%]
62u
67u
54u
[3%]
54u
[3%]
[3%]
Mineral & oligoelements profile [mg/100gr]
391
[8%]
168
[4%]
[4%]
155
[8%]
256
[13%]
[13%]
211
[17%]
131
[10%]
[10%]
18
[4%]
18
[4%]
[4%]
15
[1%]
10
[1%]
[1%]
2.8
[11%]
1.6
[6%]
[6%]
1
[3%]
1
[3%]
[3%]
116u
[3%]
59u
[1%]
[1%]
27u
[35%]
20u
[26%]
[26%]
10u
[0%]
15u
[0%]
[0%]
n/a
[-25%]
0
[0%]
[0%]
Vitamins profile [mg/100gr.]
72
[13%]
60
[11%]
[11%]
3.8
[27%]
5.5
[39%]
[39%]
1.4
[28%]
604u
[12%]
[12%]
480u
[20%]
215u
[9%]
[9%]
474u
[43%]
41u
[4%]
[4%]
335u
[30%]
143u
[13%]
[13%]
210u
[0%]
210u
[0%]
[0%]
0
[0%]
10u
[1%]
[1%]
0
[0%]
5u
[1%]
[1%]
0
[0%]
5u
[1%]
[1%]
0
[0%]
5u
[1%]
[1%]
0
[0%]
2u
[1%]
[1%]
1u
[24%]
0u
[5%]
[5%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
