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healnut.com: Nutritional comparative between Shoulder and Juices
spanish version
pork_arm_picnic.png
separable lean and fat pork

Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

juices.png
Juice

Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E

TOTAL
SCORE
women6.8
man1.6
TOTAL
SCORE
women12.1
man8

Macronutrients Macronutrients profile [gr./100 gr.]

17
70
11

88
10

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
169
Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E
46
ENERGY
SCORE
women2
man1.8
41
ENERGY
SCORE
women7.3
man6.5
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1594
 
 
 
0
 
 
 
1464
 
 
 
0
 
 
 
898
 
 
 
0
 
 
 
846
 
 
 
0
 
 
 
772
 
 
 
0
 
 
 
722
 
 
 
0
 
 
 
473
 
 
 
0
 
 
 
181
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.7
man0.5
0
PROTEIN
SCORE
women37.4
man30.7
100

lipids Main lipids profile [gr/100gr.]

1.3 [7%]
 
 
0
[0%]
 
 
62u
 
 
 
0
 
 
 
54u [3%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
5

Minerals Mineral & oligoelements profile [mg/100gr]

391 [8%]
 
 
101
[2%]
 
 
211 [17%]
 
 
1
[0%]
 
 
155 [8%]
 
 
29
[1%]
 
 
18 [4%]
 
 
7
[1%]
 
 
15 [1%]
 
 
8
[1%]
 
 
2.8 [11%]
 
 
10u
[0%]
 
 
1 [3%]
 
 
310u
[1%]
 
 
116u [3%]
 
 
12u
[0%]
 
 
27u [35%]
 
 
0
[0%]
 
 
10u [0%]
 
 
n/a
MINERAL
SCORE
0.8
MINERAL
SCORE
9.1

VitaminsVitamins profile [mg/100gr.]

72 [13%]
 
 
200u
[0%]
 
 
0 [0%]
 
 
29
[19%]
 
 
3.8 [27%]
 
 
13u
[0%]
 
 
1.4 [28%]
 
 
n/a
210u [0%]
 
 
870u
[2%]
 
 
0
 
 
 
870u
 
 
 
480u [20%]
 
 
16u
[1%]
 
 
474u [43%]
 
 
1u
[0%]
 
 
335u [30%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
3u
[1%]
 
 
0 [0%]
 
 
3u
[1%]
 
 
0 [0%]
 
 
3u
[1%]
 
 
1u [24%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.6
VITAMIN
SCORE
12.4

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
n/a
0
 
 
 
427u
 
 
 
0
 
 
 
144u
 
 
 
44u
 
 
 
n/a
0
 
 
 
2u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0