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healnut.com: Nutritional comparative between Pork ham and Chicken
spanish version
pork_leg.png
separable lean and fat boneless pork

Pork, Leg Cap Steak, boneless, separable lean and fat, raw

chicken_fast_food.png
meat and skin chicken fried

Fast Foods, Fried Chicken, Wing, meat and skin and breading

TOTAL
SCORE
women13
man9.1
TOTAL
SCORE
women11.5
man8.4

Macronutrients Macronutrients profile [gr./100 gr.]

22
75
3

21
44
21
13

FIBRE
DRI
women2.4
man1.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, Leg Cap Steak, boneless, separable lean and fat, raw
123
Fast Foods, Fried Chicken, Wing, meat and skin and breading
319
ENERGY
SCORE
women13.9
man12.3
21
ENERGY
SCORE
women5.3
man4.7
16

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1924
 
 
 
0
 
 
 
1781
 
 
 
0
 
 
 
1094
 
 
 
0
 
 
 
1025
 
 
 
0
 
 
 
952
 
 
 
0
 
 
 
899
 
 
 
0
 
 
 
593
 
 
 
0
 
 
 
258
 
 
 
0
 
 
 
PROTEIN
SCORE
women46.4
man38.1
0
PROTEIN
SCORE
women47
man38.6
100

lipids Main lipids profile [gr/100gr.]

63u
 
 
 
107u
 
 
 
13u [1%]
 
 
13u
[1%]
 
 
436u [3%]
 
 
18u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

73 [4%]
 
 
701
[35%]
 
 
365 [8%]
 
 
233
[5%]
 
 
207 [17%]
 
 
178
[14%]
 
 
7 [0%]
 
 
34
[2%]
 
 
22 [4%]
 
 
22
[4%]
 
 
3.2 [13%]
 
 
1.3
[5%]
 
 
840u [3%]
 
 
900u
[3%]
 
 
57u [1%]
 
 
165u
[4%]
 
 
9u [0%]
 
 
161u
[3%]
 
 
25u [34%]
 
 
26u
[35%]
 
 
MINERAL
SCORE
11.1
MINERAL
SCORE
8.4

VitaminsVitamins profile [mg/100gr.]

72 [13%]
 
 
63
[11%]
 
 
7.1 [51%]
 
 
6.4
[46%]
 
 
802u [16%]
 
 
1.1
[23%]
 
 
553u [23%]
 
 
320u
[13%]
 
 
525u [48%]
 
 
58u
[5%]
 
 
423u [38%]
 
 
152u
[14%]
 
 
80u [0%]
 
 
330u
[1%]
 
 
1u [0%]
 
 
32u
[8%]
 
 
0 [0%]
 
 
26u
[4%]
 
 
1u [0%]
 
 
22u
[6%]
 
 
0 [0%]
 
 
14u
[0%]
 
 
1u [0%]
 
 
8u
[2%]
 
 
0.6u [16%]
 
 
0.4u
[10%]
 
 
n/a [-4000%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8.9
VITAMIN
SCORE
13.7

Phytochemicals Phytochemicals profile [mg/100gr.]

6
 
 
 
n/a
75u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0