foo

healnut.com: Nutritional comparative between By-products and Juices
spanish version
pork_by.png
pork ground Cooked

Pork, ground, 84% lean / 16% fat, cooked, crumbles

juices.png
Juice

Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E

TOTAL
SCORE
women6.8
man1.6
TOTAL
SCORE
women16.6
man12

Macronutrients Macronutrients profile [gr./100 gr.]

27
51
20
2

88
10

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, ground, 84% lean / 16% fat, cooked, crumbles
289
Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E
46
ENERGY
SCORE
women2
man1.8
41
ENERGY
SCORE
women12.6
man11.1
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2296
 
 
 
0
 
 
 
2129
 
 
 
0
 
 
 
1343
 
 
 
0
 
 
 
1220
 
 
 
0
 
 
 
1136
 
 
 
0
 
 
 
1132
 
 
 
0
 
 
 
713
 
 
 
0
 
 
 
344
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.7
man0.5
0
PROTEIN
SCORE
women58
man47.7
100

lipids Main lipids profile [gr/100gr.]

2.3 [13%]
 
 
0
[0%]
 
 
147u [9%]
 
 
0
[0%]
 
 
89u
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
11

Minerals Mineral & oligoelements profile [mg/100gr]

354 [8%]
 
 
101
[2%]
 
 
226 [18%]
 
 
1
[0%]
 
 
89 [4%]
 
 
29
[1%]
 
 
23 [5%]
 
 
7
[1%]
 
 
20 [1%]
 
 
8
[1%]
 
 
2.6 [10%]
 
 
10u
[0%]
 
 
1 [4%]
 
 
310u
[1%]
 
 
42u [57%]
 
 
0
[0%]
 
 
40u [1%]
 
 
12u
[0%]
 
 
13u [0%]
 
 
n/a
MINERAL
SCORE
0.8
MINERAL
SCORE
10.8

VitaminsVitamins profile [mg/100gr.]

90 [16%]
 
 
200u
[0%]
 
 
0 [0%]
 
 
29
[19%]
 
 
9.3 [66%]
 
 
13u
[0%]
 
 
0.9 [18%]
 
 
n/a
310u [1%]
 
 
870u
[2%]
 
 
0
 
 
 
870u
 
 
 
613u [26%]
 
 
16u
[1%]
 
 
486u [44%]
 
 
1u
[0%]
 
 
421u [38%]
 
 
1u
[0%]
 
 
1u [0%]
 
 
3u
[1%]
 
 
1u [0%]
 
 
3u
[1%]
 
 
1u [0%]
 
 
3u
[1%]
 
 
1u [26%]
 
 
0
[0%]
 
 
1u [2%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
0 [0%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.6
VITAMIN
SCORE
14.9

Phytochemicals Phytochemicals profile [mg/100gr.]

9
 
 
 
n/a
0
 
 
 
427u
 
 
 
250u
 
 
 
n/a
0
 
 
 
144u
 
 
 
40u
 
 
 
n/a
0
 
 
 
2u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0