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Beans, snap, green, microwaved
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
0.8
0.7 
Macronutrients profile
Energy [kcal / 100gr.]
Sugars profile [gr/100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
323
[7%]
170
[4%]
[4%]
3
[0%]
238
[12%]
[12%]
55
[4%]
24
[2%]
[2%]
49
[4%]
13
[1%]
[1%]
28
[6%]
11
[2%]
[2%]
830u
[3%]
250u
[1%]
[1%]
380u
[2%]
700u
[3%]
[3%]
332u
[7%]
66u
[1%]
[1%]
90u
[2%]
26u
[1%]
[1%]
n/a
[-1333%]
0u
[0%]
[0%]
Vitamins profile [mg/100gr.]
7
[5%]
9
[6%]
[6%]
773u
[6%]
390u
[3%]
[3%]
300u
[6%]
144u
[3%]
[3%]
124u
[5%]
38u
[2%]
[2%]
78u
[7%]
29u
[3%]
[3%]
75u
[7%]
22u
[2%]
[2%]
47u
[12%]
4u
[1%]
[1%]
47u
[12%]
4u
[1%]
[1%]
n/a
[-250%]
4u
[1%]
[1%]
n/a
[-143%]
0
[0%]
[0%]
n/a
[-0%]
0
[0%]
[0%]
n/a
[-25000%]
0
[0%]
[0%]
n/a
[-4000%]
0
[0%]
[0%]
