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healnut.com: Nutritional comparative between Water and Oyster
spanish version
bottled_water.png
sweetened

Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors

oyster.png
pacific

Mollusks, oyster, Pacific, raw

TOTAL
SCORE
women14
man10.4
TOTAL
SCORE
women5.4
man1

Macronutrients Macronutrients profile [gr./100 gr.]

94
5

9
82
2
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors

22

Mollusks, oyster, Pacific, raw
81
ENERGY
SCORE
women3.5
man3.1
25
ENERGY
SCORE
women1
man0.8
35

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
708u
[44%]
 
 
0
 
 
 
50u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
22
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
168
[4%]
 
 
0 [0%]
 
 
162
[13%]
 
 
0 [0%]
 
 
106
[5%]
 
 
3 [1%]
 
 
22
[4%]
 
 
17 [1%]
 
 
8
[1%]
 
 
320u [1%]
 
 
16.6
[66%]
 
 
0 [0%]
 
 
5.1
[17%]
 
 
7u [0%]
 
 
1.6
[39%]
 
 
n/a [-20%]
 
 
643u
[13%]
 
 
0 [0%]
 
 
77u
[103%]
 
 
MINERAL
SCORE
26.3
MINERAL
SCORE
0.4

VitaminsVitamins profile [mg/100gr.]

13 [8%]
 
 
8
[5%]
 
 
844u [6%]
 
 
2.01
[14%]
 
 
2
 
 
 
n/a
2 [4%]
 
 
n/a
422u [8%]
 
 
500u
[10%]
 
 
0 [0%]
 
 
233u
[21%]
 
 
84u [4%]
 
 
50u
[2%]
 
 
32u [5%]
 
 
81u
[12%]
 
 
0 [0%]
 
 
67u
[6%]
 
 
0.3u [6%]
 
 
16u
[400%]
 
 
14u [4%]
 
 
10u
[3%]
 
 
8u [2%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
10u
[3%]
 
 
8u [0%]
 
 
0
[0%]
 
 
0.3u
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
VITAMIN
SCORE
14.8
VITAMIN
SCORE
2.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0