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healnut.com: Oyster nutritional information
spanish version
TOTAL
SCORE
woman14
man10.4
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oyster.png
pacific

Mollusks, oyster, Pacific, raw

Energy Energy [kcal / 100 gr.]

81
ENERGY
SCORE
women3.5
man3.1
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

706
 
Lysine
665
 
Leucine
413
 
Valine
411
 
Isoleucine
407
 
Threonine
339
 
Phenylananine
213
 
Methionine
106
 
Tryptophan
PROTEIN
SCORE
women20.5
man16.9
100

lipids Main lipids profile [gr/100 gr.]

708m
[44%]
Total omega 3
50m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
22.1

Minerals Mineral & oligoelements profile [mg/100 gr.]

168
[4%]
Potassium
162
[13%]
Phosphorus
106
[5%]
Sodium
22
[4%]
Magnesium
17
[66%]
Zinc
8
[1%]
Calcium
5
[17%]
Iron
2
[39%]
Copper
643u
[13%]
Manganese
77u
[103%]
Selenium
MINERAL
SCORE
26.3
 

VitaminsVitamins profile [mg/100 gr.]

8
[5%]
Ascorbic acid
2
[14%]
Niacin
500u
[10%]
Pantothenic acid
233u
[21%]
Riboflavin
81u
[12%]
Retinol
67u
[6%]
Thiamin
50u
[2%]
Pyridoxine
16u
[400%]
Cyanocobalamin
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
0
[0%]
Folic Acid
VITAMIN
SCORE
14.8