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healnut.com: Nutritional comparative between Juices and Almonds
spanish version
juices.png
Juice banana strawberry

CAMPBELL Soup Company, V8 V. FUSION Juices, Strawberry Banana

almond.png
Cooked roasted Unsalted

Nuts, almonds, oil roasted, without salt added

TOTAL
SCORE
women20.4
man15.9
TOTAL
SCORE
women7.4
man2

Macronutrients Macronutrients profile [gr./100 gr.]

88
10
2

21
3
5
11
55
6

FIBRE
DRI
women42
man27.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

CAMPBELL Soup Company, V8 V. FUSION Juices, Strawberry Banana
49
Nuts, almonds, oil roasted, without salt added
607
ENERGY
SCORE
women26.4
man23.3
10
ENERGY
SCORE
women2.1
man1.9
43

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

102 [2%]
 
 
699
[15%]
 
 
n/a [-0%]
 
 
466
[37%]
 
 
8 [1%]
 
 
291
[19%]
 
 
7 [1%]
 
 
274
[55%]
 
 
28 [1%]
 
 
1
[0%]
 
 
150u [1%]
 
 
3.7
[12%]
 
 
n/a [-4%]
 
 
3.1
[12%]
 
 
n/a [-20%]
 
 
2.5
[49%]
 
 
n/a [-25%]
 
 
1
[24%]
 
 
n/a [-1333%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
22.8
MINERAL
SCORE
1.2

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
52
[9%]
 
 
550u [1%]
 
 
26
[52%]
 
 
24 [16%]
 
 
0
[0%]
 
 
n/a [-7%]
 
 
3.7
[26%]
 
 
n/a [-91%]
 
 
781u
[71%]
 
 
n/a [-20%]
 
 
229u
[5%]
 
 
16u [1%]
 
 
118u
[5%]
 
 
n/a [-91%]
 
 
92u
[8%]
 
 
3u [1%]
 
 
27u
[7%]
 
 
n/a [-250%]
 
 
27u
[7%]
 
 
n/a [-250%]
 
 
27u
[7%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
12.3
VITAMIN
SCORE
4.7

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
130
 
 
 
0
 
 
 
118
 
 
 
0
 
 
 
9
 
 
 
0
 
 
 
3
 
 
 
0
 
 
 
880u
 
 
 
0
 
 
 
420u
 
 
 
0
 
 
 
140u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0