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healnut.com: Nutritional comparative between Juices and Pork sirloin
spanish version
juices.png
Juice

Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E

pork_sirloin.png
separable lean and fat pork

Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw

TOTAL
SCORE
women11.5
man8.4
TOTAL
SCORE
women6.8
man1.6

Macronutrients Macronutrients profile [gr./100 gr.]

88
10

20
76
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E
46
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw
109
ENERGY
SCORE
women4.7
man4.2
16
ENERGY
SCORE
women2
man1.8
41

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
425u
[3%]
 
 
0
 
 
 
49u
 
 
 
0 [0%]
 
 
14u
[1%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

101 [2%]
 
 
519
[11%]
 
 
1 [0%]
 
 
286
[23%]
 
 
29 [1%]
 
 
239
[12%]
 
 
7 [1%]
 
 
23
[5%]
 
 
8 [1%]
 
 
5
[0%]
 
 
10u [0%]
 
 
1.7
[7%]
 
 
310u [1%]
 
 
0.9
[3%]
 
 
12u [0%]
 
 
102u
[3%]
 
 
0 [0%]
 
 
35u
[46%]
 
 
n/a [-20%]
 
 
10u
[0%]
 
 
MINERAL
SCORE
11
MINERAL
SCORE
0.8

VitaminsVitamins profile [mg/100gr.]

200u [0%]
 
 
78
[14%]
 
 
29 [19%]
 
 
0
[0%]
 
 
13u [0%]
 
 
6.4
[46%]
 
 
870u [2%]
 
 
210u
[0%]
 
 
870u
 
 
 
0
 
 
 
n/a [-20%]
 
 
819u
[16%]
 
 
16u [1%]
 
 
746u
[31%]
 
 
1u [0%]
 
 
745u
[68%]
 
 
1u [0%]
 
 
333u
[30%]
 
 
3u [1%]
 
 
0
[0%]
 
 
3u [1%]
 
 
0
[0%]
 
 
3u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0.5u
[13%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0
 
 
 
0
 
 
 
VITAMIN
SCORE
14.6
VITAMIN
SCORE
1.6

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
3
 
 
 
427u
 
 
 
0
 
 
 
144u
 
 
 
0
 
 
 
n/a
 
 
 
52u
 
 
 
2u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0