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healnut.com: Pork sirloin nutritional information
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spanish version
TOTAL
SCORE
woman11.5
man8.4
+info
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pork_sirloin.png
separable lean and fat

Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
76
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

109
ENERGY
SCORE
women4.7
man4.2
16
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1869
 
Lysine
1717
 
Leucine
1053
 
Valine
992
 
Isoleucine
905
 
Threonine
847
 
Phenylananine
555
 
Methionine
212
 
Tryptophan
PROTEIN
SCORE
women43.8
man36
100
+ info

lipids Main lipids profile [gr/100 gr.]

425m
[3%]
Total omega 6
49m
 
Colesterol
14m
[1%]
Total omega 3
EFA
SCORE
1.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

519
[11%]
Potassium
286
[23%]
Phosphorus
239
[12%]
Sodium
23
[5%]
Magnesium
5
[0%]
Calcium
2
[7%]
Zinc
1
[3%]
Iron
102u
[3%]
Copper
35u
[46%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
11
+ info
 

VitaminsVitamins profile [mg/100 gr.]

78
[14%]
Choline (total)
6
[46%]
Niacin
819u
[16%]
Pantothenic acid
746u
[31%]
Pyridoxine
745u
[68%]
Thiamin
333u
[30%]
Riboflavin
210u
[0%]
Alpha-tocopherol
1u
[13%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
VITAMIN
SCORE
14.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
52u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin