foo

healnut.com: Nutritional comparative between Water and Lupine
spanish version
bottled_water.png
red corn low calorie

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

lupines.png

Lupins, mature seeds, raw

TOTAL
SCORE
women21.6
man16.5
TOTAL
SCORE
women5.3
man0.9

Macronutrients Macronutrients profile [gr./100 gr.]

94
5

36
10
10
44

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

18

Lupins, mature seeds, raw
371
ENERGY
SCORE
women16.1
man14.3
25
ENERGY
SCORE
women0.8
man0.7
35

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
1013
[22%]
 
 
0 [0%]
 
 
440
[35%]
 
 
3 [1%]
 
 
198
[40%]
 
 
17 [1%]
 
 
176
[12%]
 
 
8 [0%]
 
 
15
[1%]
 
 
320u [1%]
 
 
4.8
[19%]
 
 
0 [0%]
 
 
4.4
[15%]
 
 
n/a [-20%]
 
 
2.4
[48%]
 
 
7u [0%]
 
 
1
[26%]
 
 
0 [0%]
 
 
8u
[11%]
 
 
MINERAL
SCORE
22.6
MINERAL
SCORE
0.4

VitaminsVitamins profile [mg/100gr.]

13 [8%]
 
 
5
[3%]
 
 
844u [6%]
 
 
2.2
[16%]
 
 
2
 
 
 
n/a
2 [4%]
 
 
n/a
n/a [-20%]
 
 
750u
[15%]
 
 
0 [0%]
 
 
640u
[58%]
 
 
84u [4%]
 
 
357u
[15%]
 
 
14u [4%]
 
 
355u
[89%]
 
 
8u [2%]
 
 
355u
[89%]
 
 
0 [0%]
 
 
355u
[89%]
 
 
0 [0%]
 
 
220u
[20%]
 
 
32u [5%]
 
 
0
[0%]
 
 
8u [0%]
 
 
0
[0%]
 
 
0.3u
 
 
 
n/a
0.3u [6%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
VITAMIN
SCORE
30.2
VITAMIN
SCORE
2.5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0