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healnut.com: Nutritional comparative between Vegetal Milks and Vegetal Milks
spanish version
veg_milks.png
chocolate

Soymilk, chocolate, with added calcium, vitamins A and D

veg_milks.png
nonfat

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

TOTAL
SCORE
women11.7
man1.9
TOTAL
SCORE
women15.6
man2.8

Macronutrients Macronutrients profile [gr./100 gr.]

2
86
8
2
2

2
93
4

FIBRE
DRI
women0.8
man0.5
FIBRE
DRI
women1.6
man1.1

Energy Energy [kcal / 100gr.]

Soymilk, chocolate, with added calcium, vitamins A and D
63
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

28

ENERGY
SCORE
women1.2
man1.1
77
ENERGY
SCORE
women2.7
man2.4
100

Essential amino acids Essential Aminoacid profile (mg/100gr.)

130
 
 
 
0
 
 
 
92
 
 
 
0
 
 
 
81
 
 
 
0
 
 
 
80
 
 
 
0
 
 
 
79
 
 
 
0
 
 
 
75
 
 
 
0
 
 
 
27
 
 
 
0
 
 
 
19
 
 
 
0
 
 
 
PROTEIN
SCORE
women5.4
man4.4
0
PROTEIN
SCORE
women4.9
man4
33.6

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

143 [3%]
 
 
105
[2%]
 
 
126 [8%]
 
 
116
[8%]
 
 
51 [4%]
 
 
87
[7%]
 
 
53 [3%]
 
 
57
[3%]
 
 
15 [3%]
 
 
10
[2%]
 
 
480u [2%]
 
 
350u
[1%]
 
 
340u [1%]
 
 
100u
[0%]
 
 
206u [5%]
 
 
125u
[3%]
 
 
5u [6%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
3.2
MINERAL
SCORE
4

VitaminsVitamins profile [mg/100gr.]

24 [4%]
 
 
18
[3%]
 
 
2 [1%]
 
 
0
[0%]
 
 
513u [4%]
 
 
323u
[2%]
 
 
262u [24%]
 
 
174u
[16%]
 
 
110u [0%]
 
 
80u
[0%]
 
 
89u [2%]
 
 
n/a
77u [3%]
 
 
24u
[1%]
 
 
70u [10%]
 
 
61u
[9%]
 
 
22u [2%]
 
 
22u
[2%]
 
 
11u [3%]
 
 
7u
[2%]
 
 
11u [3%]
 
 
7u
[2%]
 
 
11u [3%]
 
 
7u
[2%]
 
 
3u [3%]
 
 
2u
[2%]
 
 
1u
 
 
 
1u
 
 
 
1u [4%]
 
 
1u
[4%]
 
 
1u [18%]
 
 
0.2u
[6%]
 
 
0
 
 
 
0.2u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.3
VITAMIN
SCORE
5.1

Phytochemicals Phytochemicals profile [mg/100gr.]

2
 
 
 
0
 
 
 
23u
 
 
 
0
 
 
 
2u
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0