healnut.com: Nutritional comparative between Entrees and Water

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healnut.com: Nutritional comparative between Entrees and Water

Food

Nutrients

Recipes

Accounts

spanish version

Canned

fried

Refried beans, canned, vegetarian

low calorie

sweetened

Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener

TOTAL
SCORE

women

1.1

man

1.1

TOTAL
SCORE

women

10.1

man

5.2

Macronutrients profile [gr./100 gr.]

5

78

5

10

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

18.8

man

12.4

Energy [kcal / 100gr.]

Refried beans, canned, vegetarian

83

Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener

1

ENERGY
SCORE

women

0

man

0
0

ENERGY
SCORE

women

3.6

man

3.2
30

Sugars profile [gr/100gr.]

590u

0

0

0

0

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

176u [11%]

0
[0%]

292u [2%]

0
[0%]

n/a

0

EFA
SCORE

0

EFA
SCORE

6

Mineral & oligoelements profile [mg/100gr]

430 [22%]

3
[0%]

344 [7%]

4
[0%]

114 [9%]

0
[0%]

n/a [-25%]

105
[2613%]

38 [8%]

0
[0%]

35 [2%]

1
[0%]

2 [6%]

0
[0%]

740u [3%]

0
[0%]

332u [7%]

3u
[0%]

171u [4%]

0
[0%]

6u [7%]

0
[0%]

MINERAL
SCORE

9.1

MINERAL
SCORE

7.5

Vitamins profile [mg/100gr.]

370u [3%]

0
[0%]

175u [4%]

n/a

107u [4%]

0
[0%]

90u [0%]

0
[0%]

40u [4%]

0
[0%]

15u [1%]

0
[0%]

n/a [-0%]

0
[0%]

n/a [-1%]

0
[0%]

n/a

0

n/a [-250%]

0
[0%]

n/a [-250%]

0
[0%]

n/a [-250%]

0
[0%]

n/a [-833%]

0
[0%]

n/a [-4000%]

0
[0%]

n/a [-25000%]

0
[0%]

n/a [-0%]

0
[0%]

n/a [-143%]

0
[0%]

n/a

0

VITAMIN
SCORE

0

VITAMIN
SCORE

2.6

Phytochemicals profile [mg/100gr.]

1.3

n/a

180u

n/a

10u

n/a

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0