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healnut.com: Nutritional comparative between Entrees and Vegetal Milks
spanish version
entrees.png
Canned fried

Refried beans, canned, vegetarian

veg_milks.png
chocolate light

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

TOTAL
SCORE
women14.4
man2.7
TOTAL
SCORE
women10.1
man5.2

Macronutrients Macronutrients profile [gr./100 gr.]

5
78
5
10

2
88
7

FIBRE
DRI
women2.8
man1.8
FIBRE
DRI
women18.8
man12.4

Energy Energy [kcal / 100gr.]

Refried beans, canned, vegetarian
83
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
47
ENERGY
SCORE
women2
man1.8
92
ENERGY
SCORE
women3.6
man3.2
30

Carbohydrates Sugars profile [gr/100gr.]

590u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

176u [11%]
 
 
0
[0%]
 
 
292u [2%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
6

Minerals Mineral & oligoelements profile [mg/100gr]

430 [22%]
 
 
46
[2%]
 
 
344 [7%]
 
 
144
[3%]
 
 
35 [2%]
 
 
123
[8%]
 
 
114 [9%]
 
 
87
[7%]
 
 
38 [8%]
 
 
15
[3%]
 
 
2 [6%]
 
 
590u
[2%]
 
 
740u [3%]
 
 
230u
[1%]
 
 
332u [7%]
 
 
74u
[1%]
 
 
171u [4%]
 
 
199u
[5%]
 
 
6u [7%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
3.5
MINERAL
SCORE
7.5

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
28
[5%]
 
 
370u [3%]
 
 
512u
[4%]
 
 
15u [1%]
 
 
201u
[18%]
 
 
175u [4%]
 
 
125u
[3%]
 
 
90u [0%]
 
 
130u
[0%]
 
 
107u [4%]
 
 
37u
[2%]
 
 
n/a [-143%]
 
 
61u
[9%]
 
 
40u [4%]
 
 
37u
[3%]
 
 
n/a [-250%]
 
 
9u
[2%]
 
 
n/a [-250%]
 
 
9u
[2%]
 
 
n/a [-250%]
 
 
9u
[2%]
 
 
n/a [-833%]
 
 
4u
[3%]
 
 
n/a
 
 
 
1u
 
 
 
n/a [-4000%]
 
 
1u
[5%]
 
 
n/a
 
 
 
1u
 
 
 
n/a [-25000%]
 
 
1u
[25%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-1%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
5.2
VITAMIN
SCORE
2.6

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
2
 
 
 
1.3
 
 
 
n/a
180u
 
 
 
n/a
n/a
 
 
 
19u
 
 
 
10u
 
 
 
n/a
n/a
 
 
 
2u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0