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healnut.com: Nutritional comparative between Vegetal Milks and Fruits
spanish version
veg_milks.png

SILK Plain, soymilk

babyfood_fruits.png

Babyfood, fruit, tutti frutti, strained

TOTAL
SCORE
women8.9
man1.8
TOTAL
SCORE
women12.6
man2.8

Macronutrients Macronutrients profile [gr./100 gr.]

3
92
2
2

84
9
6

FIBRE
DRI
women2.4
man1.6
FIBRE
DRI
women1.6
man1.1

Energy Energy [kcal / 100gr.]

SILK Plain, soymilk
41
Babyfood, fruit, tutti frutti, strained
66
ENERGY
SCORE
women2.9
man2.5
56
ENERGY
SCORE
women1.8
man1.6
76

lipids Main lipids profile [gr/100gr.]

0
 
 
 
15u
 
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

123 [8%]
 
 
15
[1%]
 
 
123 [3%]
 
 
46
[1%]
 
 
49 [2%]
 
 
25
[1%]
 
 
n/a [-0%]
 
 
17
[1%]
 
 
16 [3%]
 
 
4
[1%]
 
 
250u [1%]
 
 
800u
[3%]
 
 
440u [1%]
 
 
200u
[1%]
 
 
n/a [-25%]
 
 
20u
[1%]
 
 
2u [3%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
1.1
MINERAL
SCORE
3.1

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
12
[8%]
 
 
n/a [-0%]
 
 
3
[1%]
 
 
210u [19%]
 
 
20u
[2%]
 
 
n/a [-2%]
 
 
110u
[0%]
 
 
n/a [-7%]
 
 
100u
[1%]
 
 
n/a [-42%]
 
 
20u
[1%]
 
 
n/a [-91%]
 
 
20u
[2%]
 
 
10u [3%]
 
 
3u
[1%]
 
 
10u [3%]
 
 
3u
[1%]
 
 
n/a [-250%]
 
 
3u
[1%]
 
 
1.2u [31%]
 
 
0u
[0%]
 
 
1u [5%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
1.1
VITAMIN
SCORE
9.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
89u
 
 
 
0
 
 
 
35u
 
 
 
0
 
 
 
21u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0