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healnut.com: Nutritional comparative between Vegetal Milks and Chips
spanish version
veg_milks.png

SILK Plus Omega-3 DHA, soymilk

potato_chips.png
white corn Unsalted

Snacks, tortilla chips, unsalted, white corn

TOTAL
SCORE
women10.4
man8
TOTAL
SCORE
women11.7
man2.9

Macronutrients Macronutrients profile [gr./100 gr.]

3
91
2
2

8
2
5
23
60

FIBRE
DRI
women21.2
man13.9
FIBRE
DRI
women1.6
man1.1

Energy Energy [kcal / 100gr.]

SILK Plus Omega-3 DHA, soymilk
45
Snacks, tortilla chips, unsalted, white corn
503
ENERGY
SCORE
women21.9
man19.3
6
ENERGY
SCORE
women2
man1.7
68

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

144 [3%]
 
 
215
[5%]
 
 
n/a [-0%]
 
 
200
[16%]
 
 
144 [10%]
 
 
174
[12%]
 
 
16 [3%]
 
 
146
[29%]
 
 
49 [2%]
 
 
15
[1%]
 
 
250u [1%]
 
 
2.5
[10%]
 
 
440u [1%]
 
 
2.3
[8%]
 
 
n/a [-25%]
 
 
523u
[13%]
 
 
2u [3%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
11.3
MINERAL
SCORE
3.4

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
18
[3%]
 
 
n/a [-2%]
 
 
3.5
[7%]
 
 
n/a [-7%]
 
 
1.3
[9%]
 
 
n/a [-20%]
 
 
1.2
[24%]
 
 
n/a [-42%]
 
 
213u
[9%]
 
 
210u [19%]
 
 
100u
[9%]
 
 
n/a [-91%]
 
 
15u
[1%]
 
 
10u [3%]
 
 
10u
[3%]
 
 
10u [3%]
 
 
10u
[3%]
 
 
n/a [-250%]
 
 
10u
[3%]
 
 
1.2u [31%]
 
 
0.4u
[9%]
 
 
1u [5%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
5
VITAMIN
SCORE
9.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
507u
 
 
 
0
 
 
 
37u
 
 
 
0
 
 
 
24u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0