healnut.com: Nutritional comparative between Bison and Salad dressing

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healnut.com: Nutritional comparative between Bison and Salad dressing

Food

Nutrients

Recipes

Accounts

spanish version

ground

Cooked

Bison, ground, grass-fed, cooked

home-style/ home-prepared

Salad dressing, home recipe, vinegar and oil

TOTAL
SCORE

women

3.4

man

3.1

TOTAL
SCORE

women

14.1

man

9.7

Macronutrients profile [gr./100 gr.]

25

65

9

47

3

50

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Bison, ground, grass-fed, cooked

179

Salad dressing, home recipe, vinegar and oil

449

ENERGY
SCORE

women

19.5

man

17.3
0

ENERGY
SCORE

women

7.8

man

6.9
25

Essential Aminoacid profile (mg/100gr.)

2362

0

2184

0

1370

0

1229

0

1155

0

1081

0

688

0

192

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

55.3

man

45.4
100

Main lipids profile [gr/100gr.]

71u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

353 [8%]

8
[0%]

213 [17%]

0
[0%]

76 [4%]

1
[0%]

23 [5%]

0
[0%]

14 [1%]

0
[0%]

5.3 [21%]

0
[0%]

3.2 [11%]

0
[0%]

151u [4%]

0
[0%]

31u [41%]

2u
[2%]

MINERAL
SCORE

0.3

MINERAL
SCORE

12.3

Vitamins profile [mg/100gr.]

97 [18%]

100u
[0%]

6 [43%]

0
[0%]

200u [0%]

4.6
[9%]

401u [17%]

0
[0%]

264u [24%]

0
[0%]

139u [13%]

0
[0%]

1u [1%]

99u
[82%]

16u [4%]

0
[0%]

16u [4%]

0
[0%]

16u [4%]

0
[0%]

2.4u [61%]

0
[0%]

0 [0%]

0
[0%]

0

0

0

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

n/a [-20%]

0
[0%]

VITAMIN
SCORE

5.7

VITAMIN
SCORE

12.5

Phytochemicals profile [mg/100gr.]

n/a

66

13

n/a

318u

n/a

0

0

0

0

0

0

0

0

0

0

0

0

0

0