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healnut.com: Nutritional comparative between Bison and Soups
spanish version
bison.png
ground Cooked

Bison, ground, grass-fed, cooked

soup.png
beef

CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Beef Stroganof - Fully Loaded

TOTAL
SCORE
women7.2
man3
TOTAL
SCORE
women14.1
man9.7

Macronutrients Macronutrients profile [gr./100 gr.]

25
65
9

5
81
2
6
6

FIBRE
DRI
women6.4
man4.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Bison, ground, grass-fed, cooked
179
CAMPBELL Soup Company, CAMPBELL
102
ENERGY
SCORE
women4.4
man3.9
29
ENERGY
SCORE
women7.8
man6.9
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2362
 
 
 
0
 
 
 
2184
 
 
 
0
 
 
 
1370
 
 
 
0
 
 
 
1229
 
 
 
0
 
 
 
1155
 
 
 
0
 
 
 
1081
 
 
 
0
 
 
 
688
 
 
 
0
 
 
 
192
 
 
 
0
 
 
 
PROTEIN
SCORE
women10.7
man8.8
0
PROTEIN
SCORE
women55.3
man45.4
100

lipids Main lipids profile [gr/100gr.]

71u
 
 
 
16u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

353 [8%]
 
 
n/a
76 [4%]
 
 
331
[17%]
 
 
213 [17%]
 
 
n/a
23 [5%]
 
 
n/a
14 [1%]
 
 
16
[1%]
 
 
5.3 [21%]
 
 
n/a
3.2 [11%]
 
 
590u
[2%]
 
 
MINERAL
SCORE
6.5
MINERAL
SCORE
12.3

VitaminsVitamins profile [mg/100gr.]

97 [18%]
 
 
n/a
6 [43%]
 
 
n/a
401u [17%]
 
 
n/a
264u [24%]
 
 
n/a
200u [0%]
 
 
n/a
139u [13%]
 
 
n/a
16u [4%]
 
 
n/a
16u [4%]
 
 
n/a
16u [4%]
 
 
n/a
2.4u [61%]
 
 
n/a
1u [1%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
0
VITAMIN
SCORE
12.5

Phytochemicals Phytochemicals profile [mg/100gr.]

13
 
 
 
0
 
 
 
318u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0