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healnut.com: Nutritional comparative between Cakes and Cream
spanish version
cake.png
baked

Pie crust, refrigerated, regular, baked

cream.png

Cream, fluid, light whipping

TOTAL
SCORE
women3.8
man3.5
TOTAL
SCORE
women6.2
man5.5

Macronutrients Macronutrients profile [gr./100 gr.]

3
8
29
59

2
64
31
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women5.6
man3.7

Energy Energy [kcal / 100gr.]

Pie crust, refrigerated, regular, baked
506
Cream, fluid, light whipping
292
ENERGY
SCORE
women12.7
man11.2
0
ENERGY
SCORE
women22
man19.5
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

220
 
 
 
213
 
 
 
70
 
 
 
172
 
 
 
145
 
 
 
145
 
 
 
145
 
 
 
105
 
 
 
120
 
 
 
131
 
 
 
66
 
 
 
98
 
 
 
50
 
 
 
54
 
 
 
35
 
 
 
31
 
 
 
PROTEIN
SCORE
women4.7
man3.9
100
PROTEIN
SCORE
women7.4
man6.1
40.3

lipids Main lipids profile [gr/100gr.]

148u [9%]
 
 
0
[0%]
 
 
139u [1%]
 
 
0
[0%]
 
 
n/a
 
 
 
111u
 
 
 
EFA
SCORE
0
EFA
SCORE
5

Minerals Mineral & oligoelements profile [mg/100gr]

472 [24%]
 
 
34
[2%]
 
 
83 [2%]
 
 
97
[2%]
 
 
12 [1%]
 
 
69
[5%]
 
 
52 [4%]
 
 
61
[5%]
 
 
9 [2%]
 
 
7
[1%]
 
 
n/a [-25%]
 
 
3
[75%]
 
 
1.2 [4%]
 
 
30u
[0%]
 
 
220u [1%]
 
 
250u
[1%]
 
 
209u [4%]
 
 
1u
[0%]
 
 
51u [1%]
 
 
7u
[0%]
 
 
5u [6%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
8.3
MINERAL
SCORE
4.8

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
17
[3%]
 
 
1.3 [9%]
 
 
42u
[0%]
 
 
50u [0%]
 
 
880u
[2%]
 
 
n/a [-1%]
 
 
600u
[0%]
 
 
295u [6%]
 
 
259u
[5%]
 
 
n/a [-143%]
 
 
274u
[39%]
 
 
140u [13%]
 
 
24u
[2%]
 
 
37u [3%]
 
 
125u
[11%]
 
 
47u [12%]
 
 
4u
[1%]
 
 
32u [8%]
 
 
4u
[1%]
 
 
20u [1%]
 
 
28u
[1%]
 
 
21u [0%]
 
 
0
[0%]
 
 
11u [3%]
 
 
4u
[1%]
 
 
0u [0%]
 
 
3u
[2%]
 
 
n/a [-4000%]
 
 
1u
[2%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
0u
[5%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
4.8
VITAMIN
SCORE
4.6

Phytochemicals Phytochemicals profile [mg/100gr.]

150u
 
 
 
n/a
n/a
 
 
 
60u
 
 
 
30u
 
 
 
n/a
10u
 
 
 
n/a
0
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0