healnut.com: Nutritional comparative between Cakes and Juices

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healnut.com: Nutritional comparative between Cakes and Juices

Food

Nutrients

Recipes

Accounts

spanish version

Pastry, Pastelitos de Guava (guava pastries)

Juice

peach

CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Mango Peach

TOTAL
SCORE

women

6.6

man

2.2

TOTAL
SCORE

women

15.9

man

8.8

Macronutrients profile [gr./100 gr.]

5

27

17

2

19

30

92

8

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

8.8

man

5.8

Energy [kcal / 100gr.]

Pastry, Pastelitos de Guava (guava pastries)

379

CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Mango Peach

33

ENERGY
SCORE

women

1.4

man

1.3
35

ENERGY
SCORE

women

16.5

man

14.6
50

Sugars profile [gr/100gr.]

12.4

0

2.3

0

1.4

0

0.9

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

2.2 [13%]

0
[0%]

164u [10%]

0
[0%]

10u

n/a

EFA
SCORE

0

EFA
SCORE

11

Mineral & oligoelements profile [mg/100gr]

231 [12%]

16
[1%]

103 [2%]

12
[0%]

56 [4%]

n/a

15 [3%]

n/a

14 [1%]

n/a

MINERAL
SCORE

0.5

MINERAL
SCORE

6.2

Vitamins profile [mg/100gr.]

n/a [-1%]

25
[16%]

2.5 [18%]

n/a

1 [2%]

1.1
[2%]

VITAMIN
SCORE

9.3

VITAMIN
SCORE

9.4

Phytochemicals profile [mg/100gr.]

6.8

0

2.4

0

348u

0

120u

0

17u

0

14u

0

3u

0

0

0