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healnut.com: Nutritional comparative between Chicken and Other
spanish version
chicken_fast_food.png
meat and skin chicken fried

POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading

cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX

TOTAL
SCORE
women24.4
man15
TOTAL
SCORE
women14.3
man11

Macronutrients Macronutrients profile [gr./100 gr.]

20
39
24
17

4
2
33
2
59

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
353
Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX
367
ENERGY
SCORE
women16
man14.1
71
ENERGY
SCORE
women15.3
man13.6
17

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1216
 
 
 
0
 
 
 
866
 
 
 
0
 
 
 
763
 
 
 
0
 
 
 
727
 
 
 
0
 
 
 
658
 
 
 
0
 
 
 
586
 
 
 
0
 
 
 
289
 
 
 
0
 
 
 
153
 
 
 
0
 
 
 
PROTEIN
SCORE
women7.9
man6.5
0
PROTEIN
SCORE
women43.4
man35.6
85.1

lipids Main lipids profile [gr/100gr.]

2.4 [14%]
 
 
0
[0%]
 
 
105u
 
 
 
0
 
 
 
134u [8%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
11

Minerals Mineral & oligoelements profile [mg/100gr]

689 [34%]
 
 
600
[30%]
 
 
27 [2%]
 
 
333
[22%]
 
 
232 [5%]
 
 
100
[2%]
 
 
155 [12%]
 
 
94
[8%]
 
 
21 [4%]
 
 
37
[7%]
 
 
1 [3%]
 
 
30
[100%]
 
 
1.2 [5%]
 
 
13
[50%]
 
 
149u [3%]
 
 
885u
[18%]
 
 
61u [2%]
 
 
91u
[2%]
 
 
28u [37%]
 
 
9u
[12%]
 
 
MINERAL
SCORE
25.1
MINERAL
SCORE
10.7

VitaminsVitamins profile [mg/100gr.]

n/a [-1%]
 
 
20
[13%]
 
 
6.5 [46%]
 
 
16.7
[119%]
 
 
n/a [-0%]
 
 
8
[1%]
 
 
310u [13%]
 
 
1.7
[69%]
 
 
167u [15%]
 
 
1.4
[129%]
 
 
96u [9%]
 
 
1.3
[114%]
 
 
n/a [-250%]
 
 
1.1
[282%]
 
 
1 [22%]
 
 
443u
[9%]
 
 
n/a [-250%]
 
 
667u
[167%]
 
 
n/a [-0%]
 
 
660u
[0%]
 
 
28u [4%]
 
 
501u
[72%]
 
 
n/a [-2%]
 
 
250u
[1%]
 
 
n/a [-250%]
 
 
6u
[2%]
 
 
n/a
 
 
 
5u
 
 
 
0.4u [10%]
 
 
5u
[125%]
 
 
n/a [-4000%]
 
 
3u
[13%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
48.8
VITAMIN
SCORE
17

Phytochemicals Phytochemicals profile [mg/100gr.]

525u
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0