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healnut.com: Nutritional comparative between Chips and Soups
spanish version
potato_chips.png
Salted

Snacks, soy chips or crisps, salted

soup.png
White white red

CAMPBELL Soup Company, CAMPBELL'S Red and White, Souper Shapes Soup - Cars, condensed

TOTAL
SCORE
women9
man2.6
TOTAL
SCORE
women20.6
man14.4

Macronutrients Macronutrients profile [gr./100 gr.]

27
9
2
4
7
52

3
86
2
2
6

FIBRE
DRI
women9.6
man6.3
FIBRE
DRI
women14
man9.2

Energy Energy [kcal / 100gr.]

Snacks, soy chips or crisps, salted
385
CAMPBELL Soup Company, CAMPBELL
56
ENERGY
SCORE
women2.4
man2.2
46
ENERGY
SCORE
women16.7
man14.8
33

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2140
 
 
 
0
 
 
 
1681
 
 
 
0
 
 
 
1371
 
 
 
0
 
 
 
1337
 
 
 
0
 
 
 
1262
 
 
 
0
 
 
 
1125
 
 
 
0
 
 
 
384
 
 
 
0
 
 
 
376
 
 
 
0
 
 
 
PROTEIN
SCORE
women6.9
man5.7
0
PROTEIN
SCORE
women57.6
man47.3
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
4u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

842 [42%]
 
 
460
[23%]
 
 
171 [11%]
 
 
0
[0%]
 
 
170 [34%]
 
 
n/a
7 [0%]
 
 
63
[1%]
 
 
7 [1%]
 
 
n/a
5 [17%]
 
 
290u
[1%]
 
 
2.5 [61%]
 
 
n/a
2 [41%]
 
 
n/a
2 [6%]
 
 
n/a
12u [16%]
 
 
n/a
0 [0%]
 
 
n/a
MINERAL
SCORE
6.3
MINERAL
SCORE
20.9

VitaminsVitamins profile [mg/100gr.]

111 [20%]
 
 
n/a
3 [21%]
 
 
n/a
1 [28%]
 
 
n/a
1 [2%]
 
 
n/a
513u [21%]
 
 
n/a
349u [32%]
 
 
n/a
333u [30%]
 
 
n/a
240u [60%]
 
 
n/a
240u [60%]
 
 
n/a
240u [60%]
 
 
n/a
12u [10%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
0
VITAMIN
SCORE
21.5

Phytochemicals Phytochemicals profile [mg/100gr.]

2
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0