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Cattail, Narrow Leaf Shoots (Northern Plains Indians)
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
14.1
8.9 
Macronutrients profile
Energy [kcal / 100gr.]
Sugars profile [gr/100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
109
[5%]
1200
[60%]
[60%]
309
[7%]
128
[3%]
[3%]
45
[4%]
117
[9%]
[9%]
63
[13%]
23
[5%]
[5%]
54
[4%]
22
[1%]
[1%]
0.9
[3%]
4.5
[15%]
[15%]
760u
[15%]
n/a
240u
[1%]
740u
[3%]
[3%]
41u
[1%]
165u
[4%]
[4%]
1u
[1%]
31u
[41%]
[41%]
Vitamins profile [mg/100gr.]
24
[4%]
13
[2%]
[2%]
440u
[3%]
4.9
[35%]
[35%]
700u
[0%]
1
[1%]
[1%]
23u
[2%]
582u
[53%]
[53%]
25u
[2%]
410u
[37%]
[37%]
n/a
[-2%]
240u
[0%]
[0%]
234u
[5%]
n/a
n/a
[-250%]
191u
[48%]
[48%]
123u
[5%]
65u
[3%]
[3%]
3u
[1%]
122u
[31%]
[31%]
n/a
[-0%]
98u
[0%]
[0%]
3u
[1%]
24u
[6%]
[6%]
23u
[19%]
1u
[1%]
[1%]
n/a
[-4000%]
0
[0%]
[0%]
n/a
[-25000%]
0
[0%]
[0%]
n/a
[-143%]
0
[0%]
[0%]
n/a
0
n/a
0
Phytochemicals profile
