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Yellow pond lily, Wocas, tuber, cooked (Pacific Northwest Indians)
Beans, snap, green, frozen, all styles, microwaved
16.2
3.5 
Macronutrients profile
Energy [kcal / 100gr.]
Sugars profile [gr/100gr.]
0
1.4
0
830u
0
410u
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
43u
[0%]
0
[0%]
[0%]
6u
[0%]
0
[0%]
[0%]
0
n/a
Mineral & oligoelements profile [mg/100gr]
187
[4%]
237
[5%]
[5%]
23
[2%]
61
[4%]
[4%]
13
[1%]
42
[3%]
[3%]
3
[1%]
29
[6%]
[6%]
10
[1%]
3
[0%]
[0%]
1.2
[4%]
800u
[3%]
[3%]
1
[19%]
330u
[7%]
[7%]
300u
[1%]
310u
[1%]
[1%]
4u
[0%]
66u
[2%]
[2%]
0
[0%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
n/a
[-1%]
11
[7%]
[7%]
290u
[2%]
485u
[3%]
[3%]
420u
[1%]
420u
[1%]
[1%]
140u
[3%]
168u
[3%]
[3%]
15u
[1%]
103u
[9%]
[9%]
15u
[1%]
73u
[7%]
[7%]
68u
[3%]
63u
[3%]
[3%]
n/a
[-833%]
58u
[48%]
[48%]
5u
[1%]
12u
[3%]
[3%]
5u
[1%]
12u
[3%]
[3%]
Phytochemicals profile [mg/100gr.]
n/a
629u
n/a
277u
n/a
68u
20u
n/a
10u
n/a
0
n/a
0
n/a
0
n/a
n/a
0
n/a
0
