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healnut.com: Nutritional comparative between Sticks and Other
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spanish version
sticks.png
cheese

DENNY'S, mozzarella cheese sticks

processed.png
pork

KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry

TOTAL
SCORE
women19.3
man15.7
+ info
TOTAL
SCORE
women15.5
man12.5
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

14
37
2
19
28

6
3
4
87

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women6.8
man4.5
+ info

Energy Energy [kcal / 100gr.]

DENNY
330
KRAFT FOODS, SHAKE
377
ENERGY
SCORE
women16.4
man14.5
25
+ info
ENERGY
SCORE
women14.3
man12.7
15
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1481
 
 
 
0
 
 
 
1321
 
 
 
0
 
 
 
901
 
 
 
0
 
 
 
731
 
 
 
0
 
 
 
690
 
 
 
0
 
 
 
480
 
 
 
0
 
 
 
310
 
 
 
0
 
 
 
200
 
 
 
0
 
 
 
PROTEIN
SCORE
women13.3
man10.9
0
+ info
PROTEIN
SCORE
women30.3
man24.9
100
+ info

lipids Main lipids profile [gr/100gr.]

4.7 [28%]
 
 
0
[0%]
 
 
614u [38%]
 
 
0
[0%]
 
 
30u
 
 
 
n/a
EFA
SCORE
0
+ info
EFA
SCORE
33
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

933 [47%]
 
 
2840
[142%]
 
 
MINERAL
SCORE
100
+ info
MINERAL
SCORE
12.7
+ info

VitaminsVitamins profile [mg/100gr.]

1.1 [8%]
 
 
0
[0%]
 
 
400u [8%]
 
 
0
[0%]
 
 
160u [15%]
 
 
0
[0%]
 
 
112u [10%]
 
 
0
[0%]
 
 
89u [4%]
 
 
0
[0%]
 
 
89u [13%]
 
 
0
[0%]
 
 
25u [21%]
 
 
0
[0%]
 
 
0.7u [18%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0
+ info
VITAMIN
SCORE
12
+ info