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healnut.com: Nutritional comparative between Chicken giblets and Sauces
spanish version
chicken_giblets.png
Cooked

Chicken, roasting, giblets, cooked, simmered

sauce.png
white

Sauce, white, thin, prepared-from-recipe, with butter

TOTAL
SCORE
women14.1
man3
TOTAL
SCORE
women19.4
man15.4

Macronutrients Macronutrients profile [gr./100 gr.]

27
66
5
2

4
84
5
3
4

FIBRE
DRI
women0.4
man0.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, roasting, giblets, cooked, simmered
165
Sauce, white, thin, prepared-from-recipe, with butter
72
ENERGY
SCORE
women3.1
man2.8
87
ENERGY
SCORE
women7.2
man6.3
20

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2102
 
 
 
0
 
 
 
1945
 
 
 
0
 
 
 
1393
 
 
 
0
 
 
 
1333
 
 
 
0
 
 
 
1217
 
 
 
0
 
 
 
1195
 
 
 
0
 
 
 
674
 
 
 
0
 
 
 
295
 
 
 
0
 
 
 
PROTEIN
SCORE
women8.6
man7.1
0
PROTEIN
SCORE
women58.2
man47.8
100

lipids Main lipids profile [gr/100gr.]

357u
 
 
 
8u
 
 
 
50u [3%]
 
 
9u
[1%]
 
 
0 [0%]
 
 
65u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

213 [17%]
 
 
110
[9%]
 
 
60 [3%]
 
 
184
[9%]
 
 
160 [3%]
 
 
167
[4%]
 
 
12 [1%]
 
 
131
[9%]
 
 
20 [4%]
 
 
12
[2%]
 
 
6.1 [20%]
 
 
220u
[1%]
 
 
4.6 [19%]
 
 
470u
[2%]
 
 
236u [6%]
 
 
19u
[0%]
 
 
147u [3%]
 
 
31u
[1%]
 
 
100u [133%]
 
 
5u
[6%]
 
 
MINERAL
SCORE
4.3
MINERAL
SCORE
17.6

VitaminsVitamins profile [mg/100gr.]

7 [4%]
 
 
0
[0%]
 
 
4 [29%]
 
 
319u
[2%]
 
 
2.5 [50%]
 
 
392u
[8%]
 
 
2.4 [349%]
 
 
83u
[12%]
 
 
808u [73%]
 
 
208u
[19%]
 
 
303u [76%]
 
 
10u
[3%]
 
 
303u [76%]
 
 
5u
[1%]
 
 
303u [76%]
 
 
13u
[3%]
 
 
300u [13%]
 
 
37u
[2%]
 
 
n/a [-2%]
 
 
80u
[0%]
 
 
74u [7%]
 
 
68u
[6%]
 
 
8.5u [211%]
 
 
0.6u
[14%]
 
 
0 [0%]
 
 
4u
[0%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
5
VITAMIN
SCORE
50.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
5u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0